Tag: mental wellness

I’ve been wanting to write a confessional tell-all for a while now, ever since I became more mindful of myself and my journey. Unfortunately, I’ve also wanted to write about a million other topics, and for some reason (hmmm) it hasn’t been easy.

For starters, I am not writing this on my own laptop. Hell, I’m not even sitting in my own house. Well, for the time being, I don’t have a house of my own. I do, but it’s in Colombia, across the Caribbean Sea, which might as well be the other side of the world. But relatively speaking, I haven’t returned thanks to the Coronavirus, a global pandemic, but also because this has been an important time for me to spend with my family.

To recap, I came home in June of this most “blessed” year – 2020. I made this decision in spite of the risks to my own health and even the health of my family for a somber reason: my grandpa – my pawpaw – was dying. He had been given 6 months maximum to live back in March, just as the virus was being recognized internationally, and nobody believed he would make it until December. His C0PD had crippled him. For several years, he struggled with the aftershocks of years of hard labor, asthma, smoking, and alcoholism. He did not have an easy life, and I knew that if I waited until the pandemic passed to be with him, it would be too late.

So even though I was relatively comfortable in Colombia, if fairly isolated, I chose to leave after getting the greenlight from my school’s principal. Before coming home, ever day seemed the same. I was trapped in that quarantine loop of endless “What day is it?” and a routine of pacing around my apartment, cooking, watching shows, repeat, with a weekly outing for shopping. That became my new “normal.”

Then I came home. And once again, the illusion of normalcy shifted in another direction. I watched my pawpaw die, held his hand as he took his last breath – after a full week of being there to support him while he suffered and refused to eat, unable to speak after some time, expressing repeatedly that he was ready to go. I was grateful to be able to be there for my grandma, to cry with her and comfort her as the presence of her husband of 45 years faded from the house they had built together. Family gathered to be near to him, friends came to say their goodbyes, until finally his last will – to be allowed to die peacefully rather than being kept alive on life support – was fulfilled.

More than my own sorrow and anxiety at being home for the longest time in years, this was my grandma’s journey through grief. We were all ready for the moment when it came, but no one could imagine the empty feeling that would follow. I could see my grandma’s restlessness growing even as she accepted my grandpa’s passing. I felt her tension acutely. And yet, she persisted. She developed a routine that worked for her, that helped her to keep moving forward. Just as my grandpa had admonished, she did her best not to lie around crying and missing him. But the tension hung over us, and my anxiety was making it harder for me to be there for her.

Around this time, I finally spoke to a doctor after getting on Medicaid thanks to my low income status (after all, I am still only making money in pesos and far below what is considered an average income in the States). For years, I have struggled with the ebbs and flows of anxiety and depression. I recognized it, have been to therapy for it, and actively sought to overcome it with a combination of mindfulness meditation, yoga, and other coping mechanisms, some healthier than others.

A year ago, I was awakened to the extent of my father’s bipolar disorder. His struggle to find the right ratio of medications and therapy had been difficult to watch, sometimes frustrating, other times equally upsetting as it seemed almost futile and inadequate against all of his years of trauma, unhealthy coping mechanisms, and escalating mental and physical illness.

However, there was one thing I took away from all of that. He had improved. The journey was tough, and progress was not linear, but the change was undeniable. So although my mother and other family members have a wary view of medication, I decided to follow my doctor’s advice to see if it could help me sort out my physical and mental issues.

Honestly, I could not have picked a better time to try. I’m not sure how else I would have gotten through the rollercoaster that was only just beginning in mid-August. Once the emptiness of my grandfather’s death passed – or at least was managed – we became almost immediately and comically (if in only a “divine” way) uprooted by Hurricane Laura. I don’t need to describe the devastation of the storm – it’s left its own mark on the media and public imagination as much as Hurricane Katrina has, even if it has received what most would consider less coverage (which as others have pointed out, could be due to all of the other natural and human disasters shaking the globe). We were displaced for an entire month. Three of those 4 weeks I spent living in my uncle’s house so that I could continue to teach online. Most of my time has been consumed by that work, and I am so grateful. Routine and responsibilities do help loads during uncertain times. They create a sense of normalcy, a grounding of consistency. Plus they help to remind you what day it is. My students have been a godsend during these times.

But after all of it passed, we were still left with land covered in debris and homes, while inhabitable, feeling alien to us. My grandma and I returned and steadily began to clean up and pick up the pieces left behind.

And then, almost ironically, just after the ceremony we held to lay pawpaw’s ashes to rest in Bogata, Texas…another storm reared its nasty head. Hurricane Delta went through while I was comfortably traveling with my younger brother, yet for all that we enjoyed ourselves, the twist in my stomach at not being able to return home – again – was sharp and sickening. Once again, we are craving normalcy during an utterly weird time of our lives, a time when everything seems possible and yet nothing seems easy. A time when so many are struggling, losing parents, neighbors, and loved ones of all sorts.

And I am brought back to the purpose I seek – the unity, the understanding, the compassion. And I am reminded that by being able to face my own problems, I have been more equipped to achieve this with others. A calm in the storm, a clarity of mind unattainable by me before.

To close this reflection, I would like to share some poems I have written over the past year that I feel encapsulate this awakening, this painful growth, and the power it has given me to persevere in spite of all adversity. These are more so portraits of what I’ve seen and where I’ve been. Yet they make me all the more grateful for where I am today. Weird a place as it may be.

Depression is not a silent killer

Depression is not a silent killer.
It screams and shouts
Sometimes
It breaks things –
Plates and forks and frames
Sometimes –
It just breaks hearts.

Depression is wishing:
You were dead
Thinking:
Who’s gonna care anyway?
Being immobile:
Neither asleep
Nor awake.

Depression is a flatline
It’s seeing your dad dressed for his own
Funeral –
It’s not knowing
If waking up is ever really worth it
While the dreams fill you with fear of sleep –
But still –
It’s a cycle.

Depression is living –
It’s alive and breeding
Making a home in your darkest thoughts
Making a chant of your biggest flaws.

Depression is feeling
Awake while you’re asleep
And asleep while you’re awake.

The fact is –
Even though you can’t hear it –
Even if it doesn’t make sense –
If the words don’t come out right –
If there are no I-need-you/help-me’s –
No cries for help –
The signs are there:

Depression is not
A silent killer.

Trauma

Trauma lives
deep inside our bones.
We can’t sweat it out,
our tears won’t make it go away.

Trauma
blinds us
and breaks us.
But sometimes
it breaks us free.

When I remember
his hands around my neck
my hands pulling his hair
our fists and teeth clenched
his fingers pinching the razor blade
till red paint bursts across my eyes
the hatred in his eyes
the fear and heavy breathing
the sweat and heady tension –

I remember that
I am free.
And I thank God
that it’s just a memory:
a deep-seated
PTSD.

Unhealthy

How to break the cycle?
How do I become more whole
So that I avoid breaking myself
In two for someone else?

Today
The earth reminds us
With every fire, every shake, every storm
Of the old adage
That no matter where you are:
What injures the hive, injures the bee.

I thank you, reader, for looking outward and inward. During this time, we must remember that we aren’t alone in our struggles, and while there is no one simple solution, we can overcome the worst and the darkest. We might need to fall a thousand times or lose our homes or just have the courage to reach out to others. But it’s worth it. Today, in spite of all of this, I feel grateful to wake up every morning, to have something to write about, to be alive – and that’s not always been an easy thing to say. And I’m grateful to you.

Thanks for accompanying me on this journey.