Teaching with Compassion

Being a mentor is not always easy. As an English teacher of students across a broad spectrum of ages, levels, and interests, I have been tested consistently and found that being patient is sometimes easier said than done. I would like to share some of the keys that I’ve uncovered during my last 6+ years of teaching and tutoring to maintaining my composure and making authentic connections with my students (that I hope could last for a lifetime).

Compassion. If we are compassionate with others, we become more compassionate with ourselves — and vice versa. Throughout my life, I have struggled to find and cultivate self-compassion. This difficulty comes from being a perfectionist, a busy-body of sorts, always wanting things to go smoothly. Always wanting to be right. Always wanting to feel competent.

As my good friend and mentor Uncle Iroh once said, “Pride is not the opposite of shame, but its source.” When you are compassionate with yourself, you forgive your own mistakes and short-comings. You are more patient and ultimately, more humble. And if we cultivate a strong compassion with ourselves, it is not so hard to transfer that compassion to our relationships with others.

Empathy. Being able to see things not only from your own perspective, but contradicting perspectives, and recognizing which of those perspectives applies to the person you are interacting with. As a teacher, empathy cannot be stressed enough. Like humility, if we lack empathy, we easily can become a caricature, the angry, exacting professor sneering down at their students without a drop of remorse or interest in the perspective of those they are teaching.

Empathy can only be built from humility, by understanding that we all make mistakes. There was a time when we were learning. Ideally, we are still learning everyday. And how do we like it when encountering someone supposed to be mentoring us who talks down to us and makes us feel dumb every time we have a question or make a mistake?

We don’t. We shut down. Shame leads to anxiety which can ultimately affect the functioning of our brains and memories. This is why it is so hard for someone that has been abused as a child to recall information and be present in other realms of their lives.

Be an example. As a teacher, we are in a special position. We are learning, just as our students are learning. However, our students oftentimes act as a mirror, holding up our own best and worst traits. (This is also true for parenting, but since I’m not a parent, I realize I can’t really speak to that relationship directly)

When you want to teach something, you must talk the talk and walk the walk.

I know I’m not saying anything that hasn’t been said before, but I’d like to use my own successes–and failures–to illustrate what I mean.

When I started out teaching fulltime in Colombia, I felt an immense pressure to establish myself as an authority figure in the classroom. As a younger woman (I was 24 when I started out), many assumed that I must be trampled by my students.

All my life, I’ve had a terribly great tendency of taking these sorts of assumptions personally and using my disgust at them to fuel my success. You know, to be the best to prove others wrong. Spite, however, led to feelings of anger, defensiveness, and isolation…and that’s what happened to my professional relationships at the outset of this journey. I never wanted to be wrong or be confronted about being wrong. I didn’t like for my authority to be questioned. Because I focused more on what I didn’t want to be instead of the sort of teacher I would admire and choose to be.

Laugh at yourself. The more I let go and got taken off guard, the more I learned that the best solution to any tension or mistake is to laugh at oneself. If a student does or says something shocking (and trust me, they will) sometimes instead of letting yourself fall into the role of vindictive hell-bent teacher to prove a point — imagine how you would handle this situation if you were an actor or person you admired or felt inspired by (in my case, Uncle Iroh obviously ranks high on my personal list). Putting yourself into another role and viewing things as humorously and impersonally as possible keeps the classroom fun and also hides the buttons that your less-than-nice students might try to prod at any given opportunity. Also, it helps maintain that whole humility thing.

Don’t jump to conclusions. Assumptions are the enemy in any human interaction. Students will often speak impulsively — and parents as well — especially when they are under stress. The best thing is to shut up and listen. Don’t assume you know what’s going to come out of their mouth. I’ve realized I prevent fires that could have easily sparked out of a simple misunderstanding. As teachers, we have to be slow to process and react to things. In other words, get all of the information and then respond.

Take responsibility. This goes back to being a good example to your students. When you take responsibility without assigning blame or excusing your own mistakes, your students pick up on how genuine you are and how strong your character is. Hypocrisy is a double-edged sword — it hurts the bearer and those in its path. Being a hypocritical teacher is insidiously easy, but it will not gain the respect of your students, and worse, their behavior will reflect your worst moments.

When I was in the hot-headed phase of hating my job and holding onto my power and control by the skin of my teeth, I let my emotions get the better of me. At times, I would preach about treating each other with respect and following the rules while simultaneously humiliating a student in the middle of class to teach a lesson. Little by little, bullying became a problem among that group of students. And some part of me, unfortunately, realized with great dread that it was my fault. I had taught the wrong lessons, and it was my actions, not my words which the students had picked up on.

Luckily, each year and group of students, while bringing its own challenges, offers new solutions and opportunities for growth and self-examination.

During the past year, I have been working with students to promote a growth mindset. The moment I realized that I myself had lacked this important principle and quality was not a blow to my ego — it was a wake-up call. I often felt as though in order to be an authority figure, I had to be direct and firm, brooking no nonsense. But acting that way was as rigid as outlawing fun in the classroom — and I’m a fun person. But under pressure, I felt less and less like myself and more and more fragile. And I didn’t forgive myself enough to realize how much I was growing and changing everyday.

Change doesn’t happen the way lightning strikes — it’s gradual like the tide, ebbing and flowing, sometimes pleasant and rewarding, sometimes painful and unsettling. But it happens, whether we are aware of it or not.

While teaching online, I’ve gotten the chance to step away and reevaluate Ms. Amanda the Teacher. I’ve recognized how my posturing in the classroom often did not create the environment I wanted to see — but I did have some important breakthroughs along the way. I forgave myself. I celebrated how much I had grown and changed. I celebrated the growth of my students. That’s how a relationship is formed. No one is perfect.

When working abroad in particular, it’s so easy to blame every little thing we don’t like on the culture. We romanticize our home countries, thinking that this level of disorganization would never happen there. Everything flows more smoothly through the rose-colored lens of our memories. I’ve spent hours venting and ranting with other English teachers who are frustrated with their jobs, hate their students, disdain their students’ parents, and reminisce on how much easier things were or had been or would be in their own countries.

After talking to teachers in other places and honestly reflecting on my past experience teaching as a paraeducator in the states, I realized that these idealizations simply aren’t true. The difference between myself in the States starting out and Ms. Amanda the Serious Teacher was that I used to have far more compassion. I used to have more perspective, because I often was not in the spotlight. I was a supporting cast member helping to allow things to go smoothly. Yes, things seldom went smoothly. There was administrative pressure, just like I experience now as a homeroom and primary teacher. But with a fresher perspective, I enjoyed teaching more. And as I adapted to the culture shock of living in another country and region with stigmas and stereotypes and ways of communicating, some part of myself became more closed and less excited to absorb everything, to take in new information. To grow.

So that’s what this experience has taught me. I’m far from a perfect teacher (much less a perfect person), but I have been feeling satisfied with the results as I have fine-tuned my online class experiences. The importance of a plan, working with the end result in mind, while being spontaneous and unafraid to improvise and roll with class discussions and fun, has finally imprinted itself on my sporadic, easily-disillusioned mind.

And I’m enjoying teaching. In spite of the new challenges and hiccups, the exhausting days and the never-ending flow of planning and paperwork. I’ve found within this profession a way to evaluate and assess without judgment and to accept criticism and laugh without being too self-defacing and awkward. I’m growing. Reminding myself always to teach with compassion.

What about you? Have you been challenged as a teacher or a mentor? Have you lived abroad? What have you learned?

P.S.: It seems appropriate that this blog go full circle since it’s officially been 4 years since I started it — 4 years of teaching in Colombia.

Looking for “normal” in a “weird time of life”

I’ve been wanting to write a confessional tell-all for a while now, ever since I became more mindful of myself and my journey. Unfortunately, I’ve also wanted to write about a million other topics, and for some reason (hmmm) it hasn’t been easy.

For starters, I am not writing this on my own laptop. Hell, I’m not even sitting in my own house. Well, for the time being, I don’t have a house of my own. I do, but it’s in Colombia, across the Caribbean Sea, which might as well be the other side of the world. But relatively speaking, I haven’t returned thanks to the Coronavirus, a global pandemic, but also because this has been an important time for me to spend with my family.

To recap, I came home in June of this most “blessed” year – 2020. I made this decision in spite of the risks to my own health and even the health of my family for a somber reason: my grandpa – my pawpaw – was dying. He had been given 6 months maximum to live back in March, just as the virus was being recognized internationally, and nobody believed he would make it until December. His C0PD had crippled him. For several years, he struggled with the aftershocks of years of hard labor, asthma, smoking, and alcoholism. He did not have an easy life, and I knew that if I waited until the pandemic passed to be with him, it would be too late.

So even though I was relatively comfortable in Colombia, if fairly isolated, I chose to leave after getting the greenlight from my school’s principal. Before coming home, ever day seemed the same. I was trapped in that quarantine loop of endless “What day is it?” and a routine of pacing around my apartment, cooking, watching shows, repeat, with a weekly outing for shopping. That became my new “normal.”

Then I came home. And once again, the illusion of normalcy shifted in another direction. I watched my pawpaw die, held his hand as he took his last breath – after a full week of being there to support him while he suffered and refused to eat, unable to speak after some time, expressing repeatedly that he was ready to go. I was grateful to be able to be there for my grandma, to cry with her and comfort her as the presence of her husband of 45 years faded from the house they had built together. Family gathered to be near to him, friends came to say their goodbyes, until finally his last will – to be allowed to die peacefully rather than being kept alive on life support – was fulfilled.

More than my own sorrow and anxiety at being home for the longest time in years, this was my grandma’s journey through grief. We were all ready for the moment when it came, but no one could imagine the empty feeling that would follow. I could see my grandma’s restlessness growing even as she accepted my grandpa’s passing. I felt her tension acutely. And yet, she persisted. She developed a routine that worked for her, that helped her to keep moving forward. Just as my grandpa had admonished, she did her best not to lie around crying and missing him. But the tension hung over us, and my anxiety was making it harder for me to be there for her.

Around this time, I finally spoke to a doctor after getting on Medicaid thanks to my low income status (after all, I am still only making money in pesos and far below what is considered an average income in the States). For years, I have struggled with the ebbs and flows of anxiety and depression. I recognized it, have been to therapy for it, and actively sought to overcome it with a combination of mindfulness meditation, yoga, and other coping mechanisms, some healthier than others.

A year ago, I was awakened to the extent of my father’s bipolar disorder. His struggle to find the right ratio of medications and therapy had been difficult to watch, sometimes frustrating, other times equally upsetting as it seemed almost futile and inadequate against all of his years of trauma, unhealthy coping mechanisms, and escalating mental and physical illness.

However, there was one thing I took away from all of that. He had improved. The journey was tough, and progress was not linear, but the change was undeniable. So although my mother and other family members have a wary view of medication, I decided to follow my doctor’s advice to see if it could help me sort out my physical and mental issues.

Honestly, I could not have picked a better time to try. I’m not sure how else I would have gotten through the rollercoaster that was only just beginning in mid-August. Once the emptiness of my grandfather’s death passed – or at least was managed – we became almost immediately and comically (if in only a “divine” way) uprooted by Hurricane Laura. I don’t need to describe the devastation of the storm – it’s left its own mark on the media and public imagination as much as Hurricane Katrina has, even if it has received what most would consider less coverage (which as others have pointed out, could be due to all of the other natural and human disasters shaking the globe). We were displaced for an entire month. Three of those 4 weeks I spent living in my uncle’s house so that I could continue to teach online. Most of my time has been consumed by that work, and I am so grateful. Routine and responsibilities do help loads during uncertain times. They create a sense of normalcy, a grounding of consistency. Plus they help to remind you what day it is. My students have been a godsend during these times.

But after all of it passed, we were still left with land covered in debris and homes, while inhabitable, feeling alien to us. My grandma and I returned and steadily began to clean up and pick up the pieces left behind.

And then, almost ironically, just after the ceremony we held to lay pawpaw’s ashes to rest in Bogata, Texas…another storm reared its nasty head. Hurricane Delta went through while I was comfortably traveling with my younger brother, yet for all that we enjoyed ourselves, the twist in my stomach at not being able to return home – again – was sharp and sickening. Once again, we are craving normalcy during an utterly weird time of our lives, a time when everything seems possible and yet nothing seems easy. A time when so many are struggling, losing parents, neighbors, and loved ones of all sorts.

And I am brought back to the purpose I seek – the unity, the understanding, the compassion. And I am reminded that by being able to face my own problems, I have been more equipped to achieve this with others. A calm in the storm, a clarity of mind unattainable by me before.

To close this reflection, I would like to share some poems I have written over the past year that I feel encapsulate this awakening, this painful growth, and the power it has given me to persevere in spite of all adversity. These are more so portraits of what I’ve seen and where I’ve been. Yet they make me all the more grateful for where I am today. Weird a place as it may be.

Depression is not a silent killer

Depression is not a silent killer.
It screams and shouts
Sometimes
It breaks things –
Plates and forks and frames
Sometimes –
It just breaks hearts.

Depression is wishing:
You were dead
Thinking:
Who’s gonna care anyway?
Being immobile:
Neither asleep
Nor awake.

Depression is a flatline
It’s seeing your dad dressed for his own
Funeral –
It’s not knowing
If waking up is ever really worth it
While the dreams fill you with fear of sleep –
But still –
It’s a cycle.

Depression is living –
It’s alive and breeding
Making a home in your darkest thoughts
Making a chant of your biggest flaws.

Depression is feeling
Awake while you’re asleep
And asleep while you’re awake.

The fact is –
Even though you can’t hear it –
Even if it doesn’t make sense –
If the words don’t come out right –
If there are no I-need-you/help-me’s –
No cries for help –
The signs are there:

Depression is not
A silent killer.

Trauma

Trauma lives
deep inside our bones.
We can’t sweat it out,
our tears won’t make it go away.

Trauma
blinds us
and breaks us.
But sometimes
it breaks us free.

When I remember
his hands around my neck
my hands pulling his hair
our fists and teeth clenched
his fingers pinching the razor blade
till red paint bursts across my eyes
the hatred in his eyes
the fear and heavy breathing
the sweat and heady tension –

I remember that
I am free.
And I thank God
that it’s just a memory:
a deep-seated
PTSD.

Unhealthy

How to break the cycle?
How do I become more whole
So that I avoid breaking myself
In two for someone else?

Today
The earth reminds us
With every fire, every shake, every storm
Of the old adage
That no matter where you are:
What injures the hive, injures the bee.

I thank you, reader, for looking outward and inward. During this time, we must remember that we aren’t alone in our struggles, and while there is no one simple solution, we can overcome the worst and the darkest. We might need to fall a thousand times or lose our homes or just have the courage to reach out to others. But it’s worth it. Today, in spite of all of this, I feel grateful to wake up every morning, to have something to write about, to be alive – and that’s not always been an easy thing to say. And I’m grateful to you.

Thanks for accompanying me on this journey.

Birthday Reflections: How living in Colombia has changed me (from 25 to 26)

It’s been an amazing birthday week, the kind of week that has me reflecting on all the changes in my life that have brought me to where I am today. One of the greatest changes by far has been all of the transformations and confrontations with self I have made since living in Colombia.

 

Before, I was never one to socialize among coworkers. I kept my head down and my eyes on my work. I felt afraid to show who I really was most days because I wasn’t sure if anyone I worked with would be able to relate to me. As a result, I stole from myself the opportunities to form bonds with my coworkers and create lasting friendships. I also struggled to define limits in my romantic life. I spent more time spinning my wheels than actually acting with the end result in mind, and that was mainly due to self-doubt and insecurity.

Last year, I was still green to living in another country. I didn’t know many people – I barely knew my coworkers. I mostly spent time with a girl that lived in the same house as me and took care of the kids and the chores (we became friends and have been ever since!). I was far from home and at moments very lonely. But with a few spontaneous invites – and then spontaneously accepting them – from my coworkers, I slowly began to go out and really experience the culture of Valledupar and form relationships which became key to my self-esteem and growth.

I’ve learned that ex-pat camaraderie is strong, even if you don’t come from the same country. My first step outside of my comfort zone in Colombia came when I made and shared king cake with a few coworkers. One of them, Noel, took interest in the place I’m from, Louisiana, mainly for the food and music, and I couldn’t help but open up, little by little. So we began to hang out more, and from there we decided to make a king cake together and have a get-together to share it. Since then, he has become more of a brother than a friend, a trusted confidant that has seen me through hard times, listened to me and my whining, and shared advice with me, and I with him.

Slowly, I allowed myself to get to know my coworkers more and stopped closing myself into my classroom and focusing only on the serious aspects of work. It didn’t hurt that I also finished my TEFL certification around the same time and suddenly had the time to go out and socialize. By keeping my eyes peeled for opportunities to go out and explore my new home, I began to get to know a Colombian teacher at that time working in Prekinder in the school, Osiris, and a young woman from Nigeria working in Nursery named Dami. Osiris spontaneously invited us to go hiking up the local lookout point, Cerro Ecce Homo, one weekend in February and from there the three of us became good friends.

 

Shortly after that, the adventures began. Dami, Noel (my British brother), and I along with a Colombian friend spent a weekend in Nabusimake, an isolated indigenous village nestled in the Sierra Nevada. We slept in tiny bunk beds in a cozy cottage and built a fire outside to make our dinner under the night sky, sharing music and laughter throughout. It’s funny how strangers can become so close in so little time. But near-death experiences will do that. During that particular trip, when we decided to go back to Valledupar, it had started drizzling. Of course we thought, who cares? We were ready to get back and rest and prepare for another exhausting week of work. However, once we were zig-zagging and swerving up and down steep, narrow mountain passes covered in mud and clay, we swiftly realized the err of our thinking. We were screaming in the land rover and hiking up along side it, trying not to get hit, all the while and not to slip down the mountain in turns. It really brought a whole new layer of meaning to our friendship, as surviving a near-death situation usually does.

In this way, many of my coworkers also became great travel companions since we all have pretty much the same aspirations to get out of Valledupar and explore. Last year I managed to either plan or be involved in 4 different trips, including a weekend in Palomino and a whole week discovering coastal cities like Santa Marta, Barranquilla, and Cartagena, and then later go further South to Ocaña – but I’ll have to dedicate another post to those trips.

Then there were all of our little get-togethers. We would go to the large house that Noel and his brother lived in, a hostel of sorts because it housed many temporary or short-term tenants, and make food and blast music. At the end, we would always get fussed at by the house owners for turning the house into a discoteca (which, by the way, we now practically live in one since getting our own house), but we rolled our eyes and turned down the music, choosing to ignore the negativity and keep enjoying each other’s company. It’s not like we don’t suffer through the hours on end of blaring Vallenato music constantly.

Our team has always been close knit. There was birthday party after surprise party throughout the last school year that added to my sense of integration with my coworkers. Even my birthday was celebrated as a surprise which was and wasn’t a total surprise since there was a group dedicated to doing just that last year. Still, that party was one of the most beautiful moments yet and continues to stick with me to this day. After all, I could have never imagined that a group of virtual strangers would take me in, buy me a cake and booze, and celebrate my special day as if we had known each other for more than a couple of months.

People here have sincerely taken me by the heart and the hand and welcomed me into their lives. I began to dance and be myself among these diverse people. We traveled together, from the beaches of Palomino to the rainy streets of Bogota, to the Walled City of Cartagena. We rang in the New Year together, drank together, and complained together about the injustices we have faced at the school and the shitty discrepancies with our own expectations.

More than anything, I became entirely me this year, while also letting another culture transform me. I felt myself truly adopt the costeño dialect when conversing with my close Colombian friends while also being able to stand up and give presentations in Spanish and English in workshops and trainings. I’ve spoken my mind and stood up for myself and my friends more than once in the face of the aforementioned injustices at the school that range from unfair working conditions and sanctions based on false information and bias. I’ve realized I’m not afraid to be the person that says no, that doesn’t work and it doesn’t sit well with me. I’ve discovered my voice, both personally and professionally.

Now that I’m 26, I’m staring over an intimidating precipice. On one side stand my goals, my mountain, the things I’ve been working toward tirelessly since I was in college, and perhaps even before that. I’ve always been tenacious, and now I feel I’m halfway there. First, I wanted to get out of the country. Before I turned 25, I accomplished that goal and found a job that worked for me. I wanted some semblance of stability, which I have achieved, while still being able to save and travel all at once. Then I wanted to continue my education and explore other avenues of employment. That is the part I’m still working on – mainly with writing and translating, but I also have a desire to break out into work related to human rights, social justice, and international relations, because that is where my passions truly lie. But in the meantime, I have to give myself some credit – I’ve become a full-time, certified teacher, and damn competent one, one that knows her students and does everything she can to help them reach their full potential and learn and to be passionate about learning.

I’ve discovered my capabilities and that I don’t need anybody else in order to feel fulfilled in my life or have significant and extraordinary relationships. I’ve also learned and thoroughly internalized that it does no good to compare my life to others. We all get where we need to go at different times. The key is living our moment one second at a time.

I am now quite content with my close friendships, with the variety of people that share their time with me and support me in a variety of ways. The next step is simply deciding: which direction do I need to go in in order to get closer to my mountain? How can I stop measuring every step and just let go as I fall into my future? Because in the end, all we are doing is falling. Nobody knows where we will end up, as much as we try to plan and plot our stops along the way of this vast journey we call life.

I will say that the spontaneous choices I’ve made have ended up being the most rewarding. When I set my mind to something, from the age of 5 to 25 and beyond, I have always found a way to see it through. And even if the results are not what I expected, I find a way to learn so much that the experience is totally worth it and part of what makes me me.

In Colombia, I’ve encountered some of the most loving and genuine people I have ever known. I’ve also encountered selfish people, rude people, people that are only interested in themselves and think nothing of how that self-interest can affect others. That, however, is the human experience – no matter how much culture shock was locked into that experience, it is not culturally dependent – and learning how to distinguish one group from another is also part of growing up. I guess what I’m trying to say is that this year in Colombia has been like a rite of passage for me in which I came through the other side as a fully-fledged woman that has committed herself to her vision and doesn’t back down in the face of adversity.

That’s the direction I want to continue going: upwards and outwards, to help and to let myself be helped in order to grow and mutually impact others in a positive way. The interconnectedness of people is one of the great lessons I’ve learned here, just how much we can make or break an experience by being involved with each other. For those that have blessed my days with their light, I will be forever grateful. And for those that steal my energy, I am thankful to know how to distinguish them from the genuine people who are worth the effort and simply remove them from my life in order to focus my energy on the people that fan my flames.

Life happens fast. I imagine we all experience different rites of passage throughout life and at different stages. When was yours? When did you look in the mirror and realize that you were no longer pretending to be a self-sufficient, self-aware adult, but that you actually were one, and not just a scared, lost kid trapped in an adult’s body? I’m interested to know what that turning point is for people. But I would say in spite of everything I lived in my two post-university years in California, Colombia has defined that for me. And to the universe, I will be forever grateful for pushing me to leap from that precipice and into a new challenge. May I have the courage to leap some more in all the deciding moments that come my way.

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