Self-reflection – Nómada [con] Rumbo

Your best friend is you: Part 1 (Translation)

Self-demanding, my worst enemy

There’s no better way to start than with the origin of 90% of all of my emotional woes: perfectionism and demanding too much of myself. In other words, my black and white, all-or-nothing thinking, 100 or 0 thinking. The profound conviction that I was never enough. That I always had to do a little more. I was even convinced that I shouldn’t celebrate or be happy about the accomplishments that I had invested so much time and effort into because I was just doing my duty. It’s what I had to do. So, automatically, without time to process what had happened, I had to continue being productive, reaching objectives, chasing goals. For example, if I managed to get good grades on tests, it wasn’t a reason to celebrate. I was just fulfilling my obligation. No matter how much blood, sweat, and tears it cost me to pull it off, I didn’t even feel gratification but rather a sense of spectacular indifference that made me shift my attention to reaching the next goal.

When I try to find the root of all this, I realize that one of my biggest concerns since I was very young has been to not disappoint others. Act the right way. That’s made me had a huge sense of responsibility and an extremely rigid and demanding mindset.

You know those horses that have blinders on both sides of their eyes to give them tunnel vision to keep them from getting distracted so that it’s clear what path they must take? Well, I’ve been exactly like that all my life.

As children, we observe what happens in the adult world, all of the problems and discomfort that comes with it, which is why we don’t want to add more fuel to the fire. Therefore, we force ourselves to be perfect little beings to not cause any trouble for those people that we love and admire so much. Or at least, that’s what happened to me.

Wanting to control everything in a world where nothing is predictable produces a tremendous amount of anxiety. It’s living and constantly trying to keep a multitude of factors and circumstances that escape us under control.

I’ve always believed that there was a sort of drill sergeant in my head that spent all day ordering me around, disregarding how I felt completely. “Don’t stop! You have to be skinny to be beautiful! You have to tell everyone yes so that no one gets disappointed. You have to be popular, be the best friend that everyone would wish to have. Be the best daughter, the best student, the best girlfriend. You must study to have a degree that makes other people proud. Give your 100% in everything, be super clear about everything, show self-composure.”

All my life spent repeating these mantras to myself, beating myself up, and talking to myself as if I were my worst enemy. My worst teacher or my worst boss. Little by little, this took its toll on me and, of course, on my mental health. Sometimes when I look back, I would like to hug that girl and tell her not to be so hard on herself. To not be so afraid. To not put so much pressure on herself. That it’s not worth it and isn’t going to be good for her. But I guess that everything that happened has also turned me into the person I am today. It’s something that I had to go through to grow and learn.

Allowing myself even the smallest margin of error was the same as failing. I had to always be the best in everything I did. I remember perfectly that when I started going to therapy years later, one of the first things that my therapist said was: “Cris, you have to choose what you truly value and prioritize it to try to invest the most attention and time you can. You have to be an 8 or a 9. But there are other things where you might be a 5 or a 6. And that’s okay. If you try to be a 10 in everything, you’ll end up nosediving to 0. Because there is no way that your mind and your body can take that level of pressure. Assume that you can’t be a 10 in all aspects of your life.” Her words managed to open my eyes. It seemed very simple, but it wasn’t. Because for as long as I could remember my thought process had always been rigid and closed off.

Sometimes we have to hit rock bottom to realize that the level of pressure that we are putting on ourselves is completely unsustainable. And that’s exactly what happened to me. The result of demanding so much of myself ended up snowballing into a stubborn anxiety. But I’m getting ahead of myself. I’ll go into more detail about this later on.

What I have learned for sure is that we are not perfect machines. Even if we sometimes feel that the world’s pace demands that of us, we are not. In the end, as my mother says, we are nothing more than little bags of chemicals, people full of feelings and emotions, not robots. We can’t always get to everything, we can’t be liked by everyone, we can’t always be in the best mood. We can’t expect ourselves to never make a mistake ever. It’s impossible. When you internalize that and accept it, you feel an enormous freedom, even if it’s hard at first. You’re human, and therefore, vulnerable.

And that’s not a bad thing. It’s an innate part of our condition. We have no reason to run from that vulnerability. That only hurts us. And the best thing of all is that the world will not end if we are a little imperfect.

Now I know that people will not stop loving me. I’m not going to stop pursuing my goals, and I’m not going to die either. Quite the contrary. Now that I recognize that vulnerability, I stop putting so much pressure on myself. I let myself flow more, resulting in being more myself and happier.

The next time you think about demanding so much of yourself and berating yourself in some way, ask yourself if you would talk that way to a good friend that is doing the best she knows how, that’s giving her all, that’s making an effort every day to live life however she can. You wouldn’t, right? Well, don’t do it to yourself either. Because ultimately you are your own best friend.

Dear friend, invest your time and attention in the things that you value. Accept that you can’t be liked by everyone. Talk to yourself as you would talk to your best friend. After all, you’re going to be on this journey with yourself until the last day of your life.

We cannot expect perfection from ourselves, much less demand it. This chapter could have been written by me. I’ve often felt when I travel alone that there is the perfect representation of life. The novelty. The stress. The growth. And while on a trip alone you always find friends or kind strangers along the way, the takeaway stays the same. You go to sleep each night with yourself. You wake up and begin again and plan with yourself in mind.

We have to take care of ourselves. To be that friend, that parent, that partner, that support person that does not waver. Through thick and thin. Only then are we able to pick people that treat us the way we truly deserve to be treated. Only then can our self-demands stop turning into self-sabotage. We can be present and whole, prioritizing what we value. Showing up for ourselves. Appreciating our successes and learning from our failures.

Be your own best friend (Tu Mejor Amiga Eres Tú)

How I learned to accept and love myself and stop suffering (Cómo aprendí a aceptarme, quererme y dejar de sufrir)

I found this audiobook on Spotify. It’s extremely relatable for any person, especially femme, that has felt too much, sacrificed their own authenticity, and surrendered their power to others. Who has listened to a drill Sargent (as the author Cris Blanco aptly calls it) in their head yelling at them Elsa style: “Conceal, don’t feel! Don’t let them know!”

This has been my journey since 2023. Forming a cocoon around myself, trying to emerge, struggling to accept what I perceive. I’m learning the message that any therapist helps you see: You need to be your own best friend. The person that believes in you the most has to be you. It is vital if you want to move forward and overcome doubts, about the self, the future.

So, instead of summarizing her words, I’ve decided to translate them for this blog today. I’m sure an English translation already exists online, but I am intentionally combining this with a daily practice. I started translating while listening in the past month since deciding I will test for my ATA translator’s certificate.

Let me showcase the resounding wisdom this author shares in her book. Let me know in the comments if you can relate to this subject as much as me! And if you want more. 🙂

Part 1: Feeling like you aren’t enough

You think that your perfectionism is your worst enemy. That you’re a failure for having anxiety and intrusive thoughts. For only knowing how to relate to others in a toxic way. Or obsessing over your body and your self-image. For feeling like you don’t fit in with the people around you. For not knowing what to do with your life. Sound familiar? If the answer is yes, then this book is for you.

I’ve always had the feeling that the things that I thought or felt only happened to me, and this caused me a lot of suffering. Life can be a real rollercoaster, full of twists and surprises, ups and downs, and strong emotions that we often don’t know how to handle. No one teaches us how to, either. And ultimately, all of that ends up blowing up in our faces.

For years, I’ve done everything possible to be the perfect girl. For example, I would try to conform to all the unattainable standards. I had a huge fear of disappointing others. Without realizing it, I kept putting more and more pressure on myself – pressure that was gradually taking me over from the inside and ended up destroying me emotionally.

Additionally, in my short life I’ve had the opportunity to experience different types of relationships from romantic to platonic, that while painful, have allowed me to understand that my way of interacting with others perhaps was not the best. In these relationships, my insecurities were reflected through many behaviors that could be considered toxic, although at the time, I was incapable of seeing them that way. Jealousy, dependency, and control are the worst enemies of a relationship. And I had to learn that the hard way. I guess that being a highly sensitive person also did not help when it came to regulating my emotions.

I always considered being sensitive a flaw, or rather, a synonym for weakness. And for years I have felt it is one of my greatest insecurities. I’m still in the process of understanding and accepting my sensitivity. Trying to start seeing it as another personality trait. That while it makes me feel everything, both good and bad, with more intensity, at the same time it allows me to appreciate the little things in life. To be more creative and to connect better with others.

This load of self-imposed requirements, perfectionism, limiting beliefs, and toxic relationships took the form of long-standing anxiety. I believe that I always had it. It was just silenced until these situations became too much for me and I couldn’t control it anymore. I could say that what seemed like the worst thing that had ever happened to me was in fact a new door opening for me. Both my body and my mind were telling me: “I can’t do this anymore. This has to change.” And as the saying goes: Once you hit rock-bottom, the only way to go is up. And that’s what I did.

It took me a lot of time, therapy, tears to start dismantling those limiting beliefs that I held about myself, the world around me, and to recognize that I’m still in this process. In fact, I think I will always be in the process. There is still plenty of things for me to understand and experience. But in the meantime, learning to accept what I think, feel, and am has given me the freedom I never thought I would achieve.

How can something that sounds so simple radically change your present and your future? In effect, it seems easy, but it isn’t because throughout our entire lives we force ourselves to repress our emotions. We try to control our thoughts. In short, we train ourselves to be living robots – bodies without souls that go around doing what they must, trying to satisfy the desires of everyone except themselves. How are we not going to explode at any given moment?

For me, accepting this vulnerability that makes us human was an authentic wake up call. A call to stop rejecting who I really was. And above all else to understand that although I couldn’t control my thoughts or my emotions, it was in my hands to decide how I would respond to them. Who would have thought that recognizing my vulnerability would be precisely what would make me successful? Understanding my success as the joy of being able to dedicate myself to what I’m passionate about. Fulfilling many of my dreams. Knowing that with it, I am making a positive impact on hundreds of people and real connections with them as well.

Aware of the road ahead of me, everything left to live, and all of the lessons that I still have to learn, I find it therapeutic to express myself and speak my truth. That’s why today I’m writing what I hope are the words that will stay with you like a heart-to-heart between friends.

Beach Day in Brazil: Reflections from Praia do Espelho

This journal excerpt is taken from week 4 in Brazil, January 25th, 2025. Since I named my blog “adventurer’s diary” I figured, why not post one of my journal entries? Along with some photos taken at this stunning destination.

This entry came 10 days after my time in Salvador. I arrived in Brazil on December 28th after sorting out the over-stay fine with Colombian immigration in Leticia. I took a motocarro to Tabatinga, the Brazilian border town, with my flight ticket bought, ready to go to Manaus. Or so I thought.

My entire time in Brazil, I had issues with GOL Linhas. I would buy a ticket online; they would say it was confirmed. Then I would find out my payment was refunded. With no email notification. Both in Tabatinga and Manaus I ended up having to buy the ticket in the airport. I never did figure out why. Was it due to the security on my credit card (which is supposed to be ideal for travel – come on Aviator Mastercard!)? Or the hold they put on my bigger transactions after a random case of fraud.

Whatever the case, I showed up at the airport thinking I had a flight and found out it was canceled. Lucky for me, there was another flight leaving about an hour after the flight I showed up for. So, it all worked out.

That was to get to Manaus. After attempting and failing to buy my Manaus-Salvador flight ahead of time, I knew what to expect. I made sure to get an airbnb close to the Manaus airport. Then, I went to buy my ticket in person.

This was just a sample of the setbacks I experienced. By making a plan, I finally could have this transcendent day at the beach – Praia do Espehlo, some 2 hours from where I was staying in Porto Seguro.

When you enter, bring happiness, when you go, leave yearning.

Here’s a slice of my experience:

I’m at Praia do Espelho with a tour group. The tour cost 120R$ (~21 USD). The ride here on the tour van was bumpy, but I’ve been so tired, I still fell asleep.

It’s hard to describe vibes and generalize my experience with Brazilian people. On one hand, groups I have been haphazardly integrated into have been hit or miss – sometimes coming off as cold or discordant. I guess in those rare cases where I was invited to join close friends, I felt like there was little room for a third wheel. Or maybe I’m not confident enough in Portuguese to break the ice. I could just as well be misjudging the situation based on the little I can see on the surface.

All the same, Brazilians have been some of the most helpful and patient people I’ve encountered. Even on the street. One of the silly little things that has stood out to me after so much time in Colombia is how people actually respect pedestrian crossing. Even in the States that is insanely rare – you’re at a crosswalk, and the drivers stop to signal you to cross. Even bike riders take heed. The sense of awareness of other people and road rules seems stronger here.

What scares me is the intensity of the men. If they find you cute, they shoot their shot at all costs. I’ve gotten three or more new contacts because of this. You have to set boundaries, but I learned that well in Colombia. Been there, done that, could write a book on it. You can’t take all the flattery too seriously because that is typical modus operandi. A thinly veiled tactic to convince you they’re sincere.

But, on the other hand, it’s been nice not being pegged as gringa right off here. Brazilians come in all shapes and sizes. And they’re aware of that. It helps that I also speak Spanish. Still, I try not to default to speaking it. That has made being spontaneous more challenging. But that’s the idea. I’m mainly asked if I’m “Argentina” because most tourism comes from there. After all, it is summer here in the Southern Hemisphere. It’s high season in beach towns (so not great for my wallet). I imagined that but still didn’t prepare. Sometimes you just have to do things, accepting all consequences of your rash decisions.

Brazilian music is fire. You don’t hear Colombian music much or any music in Spanish. And, why would you, I guess? You rarely hear Brazilian music in Colombia. Brazilian’s have such a rich variety of musical styles and rhythms of all types that unless you happen to be in a community where Hispanic people live (mainly of the Venezuelan diaspora), you aren’t likely to hear Vallenato or merengue, or even reggaeton for that matter.

That means full immersion.

I just explored the beach. We got here around 10 am and leave at 3 pm.

The beaches here are like natural swimming pools: few big waves, soft, fine sand, lukewarm water – cool but not cold enough to shiver. I walked along 4 different small beaches connected to this stretch, sectioned by rocks, cliffs, and reefs. I saw people snorkeling, and I imagined all the colorful fish, coral reefs, and anemones they could see.

I floated on my back, peacefully rocked by steady waves. No rocks under foot in most of the sections. Some are covered by black sand that ripples when you walk on it, others orange, almost red when mixed with the deep blue water; the sand turns black and seems to pulse like something alive when you step on it. In other parts of the beach stretch the sand looked almost tanned ivory, shining in the sun, lending credence to the name: Mirror beach. All of the sand is smooth, inviting when wet, hot from the Brazilian summer sun, but I followed the shoreline to soak my feet as I went.

Now I’m listening to a three-man band play what sounds like Brazilian zydeco. They play the same type of accordion popular in Louisiana. There’s a guy playing a triangle, and the accordionist is also the singer. I think I’m in heaven: sipping my obligatory (over-priced) cocktail, a mint-flavored piña colada, taking it all in from my wooden beach chair in front of the ocean under a parasol…

Entre Comillas: Chapter 2, Dreamer’s Disease

Millennial naivety. Dreamer’s disease.

I never was set up for low expectations. With my marketing degree and my 4 years working at Kohl’s, I was sure setting up shop would be easy. The real struggle would be establishing myself.

Since I was young, I fancied myself a writer. An artist. All that was missing from my wave of whimsy was the “starving” epithet in front of the “artist.”

Some might call me aimless. I would just say young and stupid. But regardless, I felt myself stagnate with every passing day in Fayetteville. The heat of summer passed and the mild cold of winter would turn to frosted leaves. I wanted the eternal sun of the West. I wanted to live in someone else’s skin – someone smarter and happier and better. And isn’t that the dream most people seek?

El camión olía a tierra y perspiración. Una sensación de estar inundado en un pantano me bañaba como mi propio sudor. Trataba de no mirar hacia nada, ni al hombre medio parado frente a mí contra la otra pared del camión, ni a la niña y su madre enganchadas a la mano derecha. La vista se me hizo borrosa a los periferales. El ojo se enfocaba en el centro, en el corazón. Pensaba en nada más que mi propia respiración, centrándome en las horas que pasaba con mi celular, escuchando y viendo a medias los videos de meditación y yoga. Yo tenía (y siempre he tenido) un deseo insaciable de ser invencible, de encontrarme en un mundo más allá de la realidad. Y nunca antes alcancé esta meta hasta aquel día en el camión. Y las noches después, también bañadas en sudor, que se me hacían eternas. Y creo que jamás viviré tal delirio nuevamente. O, al menos, eso espero.

Of course, for all my semi-privilege, I couldn’t just pick up and move to the City of Angels. I had a savings account that had barely made it past the $1,000 marker. I had blown most of my money on art kits and dance classes and improvised trips. Oh, and college, which I had not gotten a free ride to afford. Much to the chagrin of my working class parents, I was neither talented enough to earn some sort of fancy art’s scholarship or sport’s scholarship – god forbid – and not bright enough to get a full ride on my academic merits either. I was just good enough to cover the bare minimum.

Regardless, I had never been the sort of person to listen to reason or bar myself. I knew how to work the retail world, sure, I was not the most social of people (although I could lie and say the experience overall changed my essence, I would say it was more of a necessity to adapt that changed me). Retail is relevant everywhere though.

I started by looking at my budget. Where could I live with just enough scraped together to pay a security deposit and rent and still be able to buy a few groceries?

Craig’s List became my best friend. Some ads were sketchier than others. Some seemed normal until you looked at them hard enough and began to ask yourself “Where is the lie?” My budget was pencil slim – no more than $500 a month until I became established. I sent out so many job applications on monster and indeed and, yes, Craig’s List, too, that I thought for sure I would be in a bind once all of the calls started rolling in.

The phone was unnervingly silent. I waited as long as I could before resigning. I had nothing, nowhere to start.

So I began to look for alternatives. Some Craigslist ads advertised what to my naive 22 year old mind was unthinkable – a strange sex trade for free living situation. I stumbled upon a few links that unambiguously read “Free Housing for Live-in Companion.” Companion, I thought, scrunching my brow and biting my lip as if that euphemism was not painfully clear enough. A smile cracked my lips in spite of my disgust as I read on. “Looking for a lovely young lady to share a queen sized bed with me. I will treat you like a queen. Open-mindedness a must.” My lips folded back in a cringe. Pass. As tempting as paying nothing for rent was, my dignity was worth so much more. Although, with each passing day, I could feel myself becoming restless, and with restlessness came the inevitable shifting of my moral compass, what I felt was absolutely oh-hell-no and negotiable – the two formerly isolated concepts were beginning to blur and merge.

One day, a friend reminded me casually of the possibility of couchsurfing. “Why don’t you try it, Claire?” she asked as she sipped her pumpkin spice latte. “I mean, what do you have to lose? You keep saying you can’t spend more than $400 upfront, what could be better than free? You get on your feet, you might get asked on some weird dates or proposed some awkward cuddle sessions, but hey, why not?”

I knew she was being sarcastic, and I shrugged and shook my head. “How even does that work?” As she sipped, I played with my long dark hair. For some reason, splitting my own ends where they were most damaged was calming to me. Also, I loathe pumpkin spice lattes.

My friend, Amber (yes, the most typical of all white girl names), took an extra long sip of her latte. “Well,” she said, “it’s simple. You stay with someone and exchange company for free room and board.”

“Ugh, lame!” I cried, thinking of the unsavory mix of craigslist ads I had waded through for the past week. “When does the actual, um, couch-surfing thing happen?”

“Chill, it’s not, like, prostitution or anything, girly. It’s perfectly legit, the hosts have profiles and everything. I mean, yeah, I’ve had a few hookups on there, but you know, it was like totally unplanned and not awkward at all!”

I felt like my eyes rolled so far back in my head I had found the gap within the space-time continuum.

“Okay, let me back up and reexplain.” She knew the face I was making all too well. She took one last noisy sip of her decimated drink, her lips slurping hard with a desperation that ignored how annoying most people found slurping to be. “Don’t jump to conclusions. Basically, the host can offer you a place on their couch. Sometimes they have spare beds. Sometimes people make agreements to sleep in the same bed. But that’s, like, totally up to the individual.”

Sometimes I wondered how Amber and I had managed to be friends for so long. I thought of myself as being so deep, and sometimes I saw her depth as barely reaching my ankles. I pursed my lips, trying to hide a grin that would inevitably turn into a sneer.

Amber paused, tilting her head at me before bursting out into an uncomfortable cackle. The laugh shook her whole body, and she pushed her dyed red hair back behind an ear so as to avoid it covering her perfectly symmetrical face. “So, you check it out. I mean, it’s free. And really what you trade is just like, cooking and stuff. Going out on hikes. Watching movies. It’s fun. I’ve done it loads of time when I’ve went traveling. Trust me.” Her eyes pleaded with me to take her seriously, but her habitually humorous tone gave her away as insincere.

“Alright, alright,” I said finally. “I’ll take a look tonight and see what I think. Anything to avoid homelessness!”

We had a running joke about me ending up on skid row. It wasn’t the pleasantest or most PC of our jokes, but lately it was looking more and more likely.

After a bit of perusing, I realized that Couch surfing wasn’t the harlotry I had taken it for. The people seemed cool. It was just a matter of finding shared interests and going from there. I sifted for hours through pages that ranged from brief but succinct bullet lists of the person’s interests to a fully detailed novelesque description of their hobbies, goals, and various experiences with couchsurfing. Some claimed to be free spirits that always were hoping to learn something new. The majority were sociable and had likewise expectations of fully getting to know their guest. I figured that could only be expected, to avoid awkwardness. After all, this was not an airbnb you-paid-for-it experience. This was a social experiment, putting two people from different parts of the world into the same living space and seeing what would happen, what they could learn, what they could share…

In the end I was convinced, in spite of Amber’s horrible and somewhat facetious explanation. She never was good for that sort of serious stuff. Now the only issue was finding a host I might be “compatible” with, comfortable with sharing new things and exploring my new home, and yes, kind of freeloading until I got a job.

The more I thought of it in this light, the more I was reminded of my brief but impactful stints on okcupid and tinder. More so on okcupid. There was very little to gain from an app that based your preferences on impulse based on physical appearance alone. I couldn’t be bothered. But the bullet lists and walls of text were very reminiscent to okcupid’s profiles. The only difference was, okcupid didn’t come with warning labels in the form of reviews. So that aspect was much appreciated.

I became mildly obsessed. After getting home from Kohl’s, after waking up, I would begin scanning. I bookmarked different profiles. I mainly gravitated towards the film and book nerds, the ones I knew I would not be stuck grasping at straws for conversation. I tried to avoid the male profiles because my mind inevitably wandered to the idea of some form of relationship. Perhaps it was Amber’s influence, or the fact that I was still trying to move on completely from my last relationship, but I naively dreamed that perhaps my host could become something more. Without the awkward creepiness implied in those craigslist ads. But I suppose on some level I should give credit where credit is due — at least those ads were upfront.

Many conversations began the same way. “Hello! I’m a 23 year old Southern girl looking to get out of Arkansas and move to a land of sunshine and opportunities. Unfortunately, money is an issue at this time. Would you be willing to host me until I get a job (possibly indefinitely)? I swear I make a mean cup of coffee!” Most of these basic messages went through the same revision process repeatedly. Take out a word here, add a smiley face there, swear to myself I did not sound as desperate as I felt.

Everyday the cold dark of winter pushed closer and closer over the horizon. Time was ticking. I promised myself to be gone by the winter so I could hibernate the way the Monarch butterflies do, in search of a warmer climate to live…and die. I still had a lot of life to live, though, so the death part would need to wait. Which was part of why I insisted on avoiding craigslist like the plague. All that I needed was for someone to bite. Until then, I had to keep on dreaming.

En realidad el sueño americano no era para mí tan grandioso. Fue necesidad que me empujó, la adaptación a unas circunstancias imposibles.

Ya no tuve a quien más para apoyarme o para yo apoyar. Mi abue se murió hace 5 años. Mi familia fue dividida por líneas rayadas por el dinero. Había primos y tíos pero no quisieran que yo me vendiera así, y al saberlo, algunos se pusieron distantes. Sí, lo de la familia fue complicado, un empujón, pero tanto para cumplir como para salir de la situación en sí. Y a la vez, había tantas dudas.

Ya no era un niño. Cuando me veía en el espejo, lo primero que me llamaba la atención eran mis ojeras. No dañaron la vista de mis ojos verde-cafés, pero me hicieron sentir mucho más viejo.

En el camino, sabía que crecían cada vez más, cada vez mis ojeras se ponían más oscuras. Era un viaje corto pero se sintía como una eternidad. Como el paso del tiempo en una nave espacial.

Cruzar la frontera no es lo más emocionante. Es lo que te espera allá. Y en algún momento ya tenía claro que me iba a bajar y nadar y encontrarme en una tierra que no conocía. Oaxaca se volvería un recuerdo colorido y otro punto en el mapa.

Se escuchan las toses retenidas de los otros pasajeros. La soledad. A pesar de que sus cuerpos quedan cerca, yo me siento lejos. Me imagino caminando por esas calles doradas y me pierdo otra vez, otra vez el conocimiento me invade y se va…

One of the things that makes writing these sorts of passages enjoyable is the sense of melding the self with a person very distinctive and separate from oneself and creating narratives that are both familiar and distant from my own lived experiences. I started writing based on this concept after a conversation with my younger brother about points of view and what could make a love story like this more than a cliché. But I peppered tons of cliches into my character’s thoughts and perceptions of the world, mainly to provoke a sense of realism as well as one of hyperbole and satire.

I don’t know if this story is worth pursuing and writing more. But it was fun rereading something I wrote years ago. As a writer, exercises in point of view shifts really interest me, especially when incorporating the use of different languages.

I’ve been blocked in some ways from writing, although I have been honing my discipline in other areas. So that’s why I’m back here on wordpress, hoping to make posting a habit again.

Murakami’s “What I talk about when I talk about running” has been my inspiration. I swear, I’ve had this book for the past 5 years, and that’s how slowly I have been reading it. There are moments when I don’t appreciate Murakami’s voice, his understating and candid way of casually discussing his successes. It makes me think, “If only it were that easy!” But I think it just might be, and he might have a point. Because in no way is he really implying that writing award-winning novels is “easy” but rather that it doesn’t just come out of some happy accident, some inborn, innate skill. It takes discipline. We in the West give too much credit to “talent.” So as time goes on, I’m starting to read his words differently and see the wisdom suddenly mixed in in his self-deprecating style.

Also, sidebar, I’m reading the version translated into Spanish. The title is De Qué Hablo Cuando Hablo de Escribir and — wow. I didn’t even realize the original title was way better and less redundant until googling the English title just now. For writers, I would highly recommend this book.

To honing our bodies, to sharpening our minds.

Opportunities for Growth

During quarantine last year, all of the time I had to myself gave me lots of opportunities to digest thoughts that had not yet crystalized for me before. About myself, my goals, and most importantly habits and how integral they are to being successful and staying motivated.

So often we put ourselves in this catch-22 scenario where we can only do what we want if we sacrifice our own mental health in some way. We can never win. If we do what we want, we have no time. If we don’t, we feel like we aren’t doing enough.

Wait, was I just projecting my own problems with prioritizing? I guess so. I confronted these feelings a lot during my time in quarantine, needless to say.

We want to create, but struggle to do so. We want to exercise, but fail to find motivation. Wanting to achieve our goals, but — for some reason or another — we still procrastinate on them. We fail to fall in love with the process.

We have to start. That’s the first step. Then from there we have to keep going. That’s been harder than starting, some days. So I started doing a little research on how these new habits I want to form can be done in the most logical and passive way possible. Passive, in the sense that it doesn’t have to be this aggressive struggle to do as much as possible every day. I’d been living by that rule, going against the grain and pushing myself past the bounds of self-care: all or nothing. And yes, I felt drained, and somewhat unsatisfied as a result. Because it never seemed to be enough.

Growing up, my dad would always be watching Seinfeld. I was a big fan, even if a lot of the more sophisticated jokes went over my head. It was always a groundbreaking show to me, in a way, because I felt it had a different vibe than other sitcoms that were big at the time. It felt somehow more authentic.

Never would I have guessed that there was more than just comedic genius behind its creator’s success.

“After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain.”

I found this wonderful article (which I now cannot refind) all about the Seinfeld strategy, described above by my boy Jerry Seinfeld. He pointed out that while most people get demotivated and off–track after a bad performance, a bad workout, or simply a bad day at work, top performers settle right back into their pattern the next day. They reset and keep their long-term goals in mind. They embrace the new obstacles as opportunities for growth.

The Seinfeld Strategy works because it helps to take the focus off of each individual performance and puts the emphasis on the process instead. So instead of obsessing with where we want to be on a daily basis, we focus on the small steps it takes to reaching our destination.

So step one is to choose a task that is simple enough to be sustainable. At the same time, you have to make sure that your actions are meaningful enough to matter. And that your strategies are varied enough to keep you engaged and passionate.

Last month, I also learned about S.M.A.R.T. goals from the Habits for Happiness podcast I discovered for free with my audible subscription. I started 2021 listening to this podcast, and I would highly recommend following this strategy developed by George T. Doran way back in 1981 to help with setting clear objectives in any aspect of life.

What makes them SMART? You have to ask yourself about any given goal you choose to set: Is it Specific? Is it Measurable? Is it Achievable/Realistic? Is it Relevant to your overall vision? And finally, what is your Timeframe for reaching your goal? You can add on points for exciting and recorded, among other qualifiers, as you see fit.

Although it has been quoted to death, as Greg Reid asserted, writing down a goal, breaking it down into steps, and following through with those steps, with the consistency of the Seinfeld method can make all the difference.

But most importantly, the motivation must be authentic. I realized how hard it was to cultivate motivation when I was actively and frequently struggling with depression. That is true for any dopamine and vitamin D deprived individual such as myself. It comes down to chemical composition. How can we level out and correct the release and maintenance of certain chemicals in the body? I realized that addressing this issue had to be part of my plan. Every plan needs room for maintenance and repair, in the event of a setback or *ahem* breakdown. And once I was in the states, finding solutions to those on-going chemical factors became a priority.

When it comes to treatment of a disorder or illness, not breaking the chain becomes even more important. One day without taking your medicine or exercising or meditating can cause a dramatic swing in your mood and perception of your situation, as well as your motivation and momentum. It’s not often a permanent state or condition, but it can have damaging effects on your mental wellness and overall assessment of your own progress.

So, as I coped with the new balance adjustments on my chemicals, while evacuating, having no place to call home, virtual classes, familial tension… I fell back even harder on my routine. I focused on the little things that I could do for a short period of time each day. I made sure to zero in on the most pleasurable aspects of those steps in my plan.

I didn’t stop studying French. I’ve almost cleared the lessons on Duolingo and reached a B1 level in about a year of study after knowing next to nothing and not being able to fully immerse myself in real life use of the language. I’ve gradually been building up my content on social media. I’m trying to apply my SMART goals and the Seinfeld method to my writing as well — and I think it’s getting more consistent. I still get blocked looking through all of my drafts, but as long as I am still writing a few lines a day, publishing once I’m satisfied at least a few times a month, then I feel I am reaching my goal.

Another routine that made a huge difference during quarantine was establishing morning rituals. I try to use my phone as a tool to wake me up mentally via podcasts (like Up Next by NPR to get my daily overview of the news), the Daily Stoic, and YouTube videos by channels that post Alan Watts videos and self-help/introspective tips like Better Ideas and Awaken Insight to name a few. Getting your mind right and finding your best headspace in the morning is the best way to wipe the slate of the previous day’s struggles and stumbling blocks and start with a fresh outlook.

I have continued to make this a part of my routine, as well as filling my body with light, healthy food like fruits, grains, and oatmeal to help prevent my typical digestive problems. Health can never take a backburner in our daily life — if nothing else, I think 2020 taught a lot of us that.

Additionally, I applied the Seinfeld method to doing yoga daily in the mornings during my 2 and a half months in lockdown. I reminded myself that it doesn’t matter how much exercise I do, the intensity nor the duration, so long as I don’t stop doing it. Previously, I felt frustrated seeing the results of my hard work in the gym fade after I became too busy to go regularly. What’s the point if the results wouldn’t stick and I’d repeatedly have to start over every time I went?

That’s where not breaking the chain is truly genius. Even if your growth is not linear or exponential, it does pay off in the long run. I haven’t done yoga daily since my time in the States, but since returning to the gym – and on days when I have a lot of tension, pain, and stress – I use the techniques I learned during those 60 whole days straight that I practiced yoga at least once a day.

It worked! What I learned stuck. And not because I never took time off or never had slow days or short sessions. On the hard days, I took breaks and shortcuts, but I didn’t stop.

In 2021, I continue to think proactively, to enjoy rest and productivity, socializing and self-care in equal measure. The balance has gotten easier, even though it truly is an uphill battle. It’s never as easy as it looks or seems. That’s important to keep in mind. Comparing ourselves to others is the least productive thing we can do when looking to grow and live life to the fullest.

I’ve got to shoutout both my brothers who are a strong example to me of this persistent approach to goals. Jace has gone from knowing next to nothing about music theory and never seriously learning to play an instrument to being able to sing while playing and write songs on the guitar in under a year. How badass is that? As someone who was often a defeatist with new hobbies, I was inspired by how he refused to take a day off from playing or get frustrated, even when he was in exhausting and stressful situations or when progress seemed slow.

My older brother Seth is an extremely hardworking family man. In spite of two hurricanes, having to move suddenly, and all the other crazy consequences of last year, he continues to be a high performer in everything he does. From sports to management and sales, he’s a true inspiration to me as he has become so successful in his work and family life, alike. I’m lucky I’ve had some strong examples in my personal life that have helped me to reach this proactive point in my journey.

I write through the exhaustion of a new hybrid teaching schedule. I’m continuing to learn more about video and photo-editing, teaching and what the hell’s going on in the world — because I’ll need that if I want to get where I am heading. I have projects that I haven’t finished, but at least I have something.

And while progress is not linear, the important thing is to keep going.

I love sunrises and dusk pictures, and how could I not include some of my first edits from my New Years trip and a lovely shot of my own backyard (not in that order).

Teaching with Compassion

Being a mentor is not always easy. As an English teacher of students across a broad spectrum of ages, levels, and interests, I have been tested consistently and found that being patient is sometimes easier said than done. I would like to share some of the keys that I’ve uncovered during my last 6+ years of teaching and tutoring to maintaining my composure and making authentic connections with my students (that I hope could last for a lifetime).

Compassion. If we are compassionate with others, we become more compassionate with ourselves — and vice versa. Throughout my life, I have struggled to find and cultivate self-compassion. This difficulty comes from being a perfectionist, a busy-body of sorts, always wanting things to go smoothly. Always wanting to be right. Always wanting to feel competent.

As my good friend and mentor Uncle Iroh once said, “Pride is not the opposite of shame, but its source.” When you are compassionate with yourself, you forgive your own mistakes and short-comings. You are more patient and ultimately, more humble. And if we cultivate a strong compassion with ourselves, it is not so hard to transfer that compassion to our relationships with others.

Empathy. Being able to see things not only from your own perspective, but contradicting perspectives, and recognizing which of those perspectives applies to the person you are interacting with. As a teacher, empathy cannot be stressed enough. Like humility, if we lack empathy, we easily can become a caricature, the angry, exacting professor sneering down at their students without a drop of remorse or interest in the perspective of those they are teaching.

Empathy can only be built from humility, by understanding that we all make mistakes. There was a time when we were learning. Ideally, we are still learning everyday. And how do we like it when encountering someone supposed to be mentoring us who talks down to us and makes us feel dumb every time we have a question or make a mistake?

We don’t. We shut down. Shame leads to anxiety which can ultimately affect the functioning of our brains and memories. This is why it is so hard for someone that has been abused as a child to recall information and be present in other realms of their lives.

Be an example. As a teacher, we are in a special position. We are learning, just as our students are learning. However, our students oftentimes act as a mirror, holding up our own best and worst traits. (This is also true for parenting, but since I’m not a parent, I realize I can’t really speak to that relationship directly)

When you want to teach something, you must talk the talk and walk the walk.

I know I’m not saying anything that hasn’t been said before, but I’d like to use my own successes–and failures–to illustrate what I mean.

When I started out teaching fulltime in Colombia, I felt an immense pressure to establish myself as an authority figure in the classroom. As a younger woman (I was 24 when I started out), many assumed that I must be trampled by my students.

All my life, I’ve had a terribly great tendency of taking these sorts of assumptions personally and using my disgust at them to fuel my success. You know, to be the best to prove others wrong. Spite, however, led to feelings of anger, defensiveness, and isolation…and that’s what happened to my professional relationships at the outset of this journey. I never wanted to be wrong or be confronted about being wrong. I didn’t like for my authority to be questioned. Because I focused more on what I didn’t want to be instead of the sort of teacher I would admire and choose to be.

Laugh at yourself. The more I let go and got taken off guard, the more I learned that the best solution to any tension or mistake is to laugh at oneself. If a student does or says something shocking (and trust me, they will) sometimes instead of letting yourself fall into the role of vindictive hell-bent teacher to prove a point — imagine how you would handle this situation if you were an actor or person you admired or felt inspired by (in my case, Uncle Iroh obviously ranks high on my personal list). Putting yourself into another role and viewing things as humorously and impersonally as possible keeps the classroom fun and also hides the buttons that your less-than-nice students might try to prod at any given opportunity. Also, it helps maintain that whole humility thing.

Don’t jump to conclusions. Assumptions are the enemy in any human interaction. Students will often speak impulsively — and parents as well — especially when they are under stress. The best thing is to shut up and listen. Don’t assume you know what’s going to come out of their mouth. I’ve realized I prevent fires that could have easily sparked out of a simple misunderstanding. As teachers, we have to be slow to process and react to things. In other words, get all of the information and then respond.

Take responsibility. This goes back to being a good example to your students. When you take responsibility without assigning blame or excusing your own mistakes, your students pick up on how genuine you are and how strong your character is. Hypocrisy is a double-edged sword — it hurts the bearer and those in its path. Being a hypocritical teacher is insidiously easy, but it will not gain the respect of your students, and worse, their behavior will reflect your worst moments.

When I was in the hot-headed phase of hating my job and holding onto my power and control by the skin of my teeth, I let my emotions get the better of me. At times, I would preach about treating each other with respect and following the rules while simultaneously humiliating a student in the middle of class to teach a lesson. Little by little, bullying became a problem among that group of students. And some part of me, unfortunately, realized with great dread that it was my fault. I had taught the wrong lessons, and it was my actions, not my words which the students had picked up on.

Luckily, each year and group of students, while bringing its own challenges, offers new solutions and opportunities for growth and self-examination.

During the past year, I have been working with students to promote a growth mindset. The moment I realized that I myself had lacked this important principle and quality was not a blow to my ego — it was a wake-up call. I often felt as though in order to be an authority figure, I had to be direct and firm, brooking no nonsense. But acting that way was as rigid as outlawing fun in the classroom — and I’m a fun person. But under pressure, I felt less and less like myself and more and more fragile. And I didn’t forgive myself enough to realize how much I was growing and changing everyday.

Change doesn’t happen the way lightning strikes — it’s gradual like the tide, ebbing and flowing, sometimes pleasant and rewarding, sometimes painful and unsettling. But it happens, whether we are aware of it or not.

While teaching online, I’ve gotten the chance to step away and reevaluate Ms. Amanda the Teacher. I’ve recognized how my posturing in the classroom often did not create the environment I wanted to see — but I did have some important breakthroughs along the way. I forgave myself. I celebrated how much I had grown and changed. I celebrated the growth of my students. That’s how a relationship is formed. No one is perfect.

When working abroad in particular, it’s so easy to blame every little thing we don’t like on the culture. We romanticize our home countries, thinking that this level of disorganization would never happen there. Everything flows more smoothly through the rose-colored lens of our memories. I’ve spent hours venting and ranting with other English teachers who are frustrated with their jobs, hate their students, disdain their students’ parents, and reminisce on how much easier things were or had been or would be in their own countries.

After talking to teachers in other places and honestly reflecting on my past experience teaching as a paraeducator in the states, I realized that these idealizations simply aren’t true. The difference between myself in the States starting out and Ms. Amanda the Serious Teacher was that I used to have far more compassion. I used to have more perspective, because I often was not in the spotlight. I was a supporting cast member helping to allow things to go smoothly. Yes, things seldom went smoothly. There was administrative pressure, just like I experience now as a homeroom and primary teacher. But with a fresher perspective, I enjoyed teaching more. And as I adapted to the culture shock of living in another country and region with stigmas and stereotypes and ways of communicating, some part of myself became more closed and less excited to absorb everything, to take in new information. To grow.

So that’s what this experience has taught me. I’m far from a perfect teacher (much less a perfect person), but I have been feeling satisfied with the results as I have fine-tuned my online class experiences. The importance of a plan, working with the end result in mind, while being spontaneous and unafraid to improvise and roll with class discussions and fun, has finally imprinted itself on my sporadic, easily-disillusioned mind.

And I’m enjoying teaching. In spite of the new challenges and hiccups, the exhausting days and the never-ending flow of planning and paperwork. I’ve found within this profession a way to evaluate and assess without judgment and to accept criticism and laugh without being too self-defacing and awkward. I’m growing. Reminding myself always to teach with compassion.

What about you? Have you been challenged as a teacher or a mentor? Have you lived abroad? What have you learned?

P.S.: It seems appropriate that this blog go full circle since it’s officially been 4 years since I started it — 4 years of teaching in Colombia.

On Discovering How to Be Your Own Woman (on your own)

2020 has not given as much as it has taken away. That is an irrefutable fact. And I speak not only for myself – in fact, I speak more for the world than for myself. 2020 has taken away our ability to be together without fear. But in spite of this, and disregarding how lucky I’ve been, the solitude 2020 has given me has been an unexpected gift. The solitude, while seemingly empty, has proven that it’s full – full of possibilities – right, not wrong.

As a society we have experienced great losses this year. But many of us have also been able to find the glimmers of hope within what appears to be an endless abyss. Apocalypse does not just mean the end. According to William Blake and his contemporaries, the true meaning of apocalypse was rebirth – destroying in order to introduce something else. Apocalypse comes from Greek words meaning to uncover, to reveal. In the case of the history, humanity – to reveal a new world after the old one goes down in flames.

So, with that in mind, even if you aren’t Christian, perhaps there is some hope of redemption in the ideology of apocalypse?

Much has died in my life to bring new things to life. I had to cut some people out of my life that disturbed my growth. I think this time has been a crucial time and space for us to collectively analyze our paths. As a species, how can we continue down the path that is unfolding? What other options are there? Where did we go wrong?

The time in solitude led me to questions, as I pined over old pictures of drunken nights and thought about old lovers. A part of me has always known that I romanticize the past, once a new challenge comes along. The conquered challenge always seems like the more appealing one when faced with new paths and pitfalls.

At some point, I had to start asking myself: am I moving towards my goals? Are these people nurturing my true self? Or am I simply stumbling along looking for some relief from loneliness? Some external cure for an internal ill?

This journey for me began in my apartment in Valledupar, Colombia. I was totally alone for almost 3 months (with a few moments in between where I spent time with my neighbor or met up with a friend). I had to reroute myself. For so long, my life had been a constant race from one destination to another. Work – gym – tutoring – sleep. Long ago, I began learning the value of self-care. But it wasn’t until I was forced to truly take care of myself that I realized just how it was done. And how little I had dedicated to my own well-being before.

As one day seemed to bleed into another, I became more and more aware of my routine. I began to construct my time around the goals I wanted to achieve. I was inspired by greats like Kobe Bryant and Seinfeld and authors like Brandon Sanderson – people that had made their passions into their careers, against the odds. The lessons they taught were rooted in a simple concept: Don’t break the chain.

I began setting goals, for meditation time, yoga, exercise, languages, reading. And it paid off. For once in my life, I maintained a routine that was both productive and balanced. Balance is an important concept when it comes to self-care. Too much of anything can be a detriment – too much exercise, too much work, too much productivity. I found that in creating my own routine, I also need to be mindful of my multiple needs.

I began to get to know myself again. I left a harmful relationship a little over a year ago. As is generally the case, my healing didn’t happen overnight. I tried to convince myself I was over all of the pain by working out, socializing, casually seeing other people – the typical escape plan from the doldrums of daily life which I know would inevitably make me turn inward and reflect.

But in quarantine, I began to realize that there was no escape. The things I had learned in therapy, meditation, self-help books – all of it was true and valid. You could not passively set out to improve yourself. You had to make an active effort to address different issues, just like a pianist or a basketball player trying to improve their precision – they focus not only on their strengths, but they actively put time into the areas they are weaker in. That’s the only way an average person could become an exceptional person. The solitude wasn’t something to numb myself to.

The solitude was teaching me how to be. How to be myself again. How to be my own woman. What does that mean, to be your own person?

As a woman, you grow up having your identity attached, not unlike members of any other gender, to external concepts. But for female-assigned persons, this emphasis tends to be on the social group, the community, the partner. The feminine sphere is set up in this landscape, intentionally and subconsciously. Women are taught they should nurture. They should attach their identity to a partner – and then, when the time is right, they must eventually surrender themselves to the ideals and identities of another.

I once had a partner who threw this blatantly back in my face. You see, like most, I grew up feeling like I was lacking. And as a result, most of my energy went into pleasing others. Pleasing others meant never doing anything wrong. It meant being predictable. Pleasing everyone meant being perfect. And yes, that’s what many young women feel they must do in order to be accepted and therefore successful in society.

One step at a time, I developed my identity. I had my own interests. I had my own convictions. But I found something troubling in me: I was too malleable. I would try to match the person I was with, my social circle, my partner. When one ex told me that my entire identity was fake – all borrowed from others – I was understandably hurt and furious. All of those experiences and interests weren’t just someone else’s – they were mine. They formed part of the person I was becoming every day.

And yet, in the solitude, I began to see the truth in one aspect of that harsh and reductive judgment – I did change myself to suit others. All the time. I felt anxiety when I couldn’t play the right part, when I couldn’t be what someone else wanted. And in my last relationship, this impulse to please at all costs nearly crushed me. Until I couldn’t take it anymore. Until I looked in the mirror and said to myself, “Either I die, or I stop living this way.”

And with the support of others, I took the steps to be free and end my last relationship for good. But the truth is, I didn’t really feel okay with being alone, not until some time alone passed and I learned to breathe on my own again.

How can you be your own woman? By embracing solitude. By reserving your attention for things that grow and inspire you. By agreeing to disagree but refusing to agree in order to appease someone else. So long I thought I was being “good” by biting my tongue and taking the path of least resistance. Other times, I thought in order to be authentic, I had to fight, and not only that, but I had to win at all costs. And yes, being a skillful arguer and being persuasive is important. Being diplomatic is equally incredible. It’s so important to me, in fact, that I plan to make a career out of diplomacy. Use of words and the ability to understand the perspectives and arguments of others – these are important life skills that all human beings need.

But like I said, anything in excess can be a detriment. Censuring myself reflexively had stunted me. It made being myself seem like a fight or flight situation. And over time, living in another culture, dominating another language, I had begun to brush off little by little those self-imposed restrictions. I was moving toward being my own woman.

You see, I realized something. In the past, I had associated my singleness with some of creatively, the best years of my life. I wrote a book, essays, took pictures, reflected, studied actively, with no one to get in my way or distract me. Yet when the wrong person came along (the right one to catch my eye and attention), I would sacrifice my interests, little by little, or seek constant validation from my partner in the case that we shared the same passion.

My search for validation overshadowed my search of self.

When I came home, I began spending time with my younger brother. I wasn’t expecting to learn something so important from who I may have easily written off as a hormonal, mercurial teenager, a person still in the stage of life where he is “figuring himself out” – except, wait. Did I ever take the chance to really figure out who I was? Well, those were my experiences, right? The sum of them was equivalent to who I am.

No, something stood out to me about Jace’s search for self: rebellion. But not just the teenage rebellion we all have experienced growing up in strict households. No, I realized the answer was sitting under my nose all the while.

See, I’ve always been resilient. When I put my mind to something, I have an unbreakable iron will. Except when the issue became one of conforming with others. Most of my choices never led me down the path of least resistance, down the feminine, communal, passive path. Oh no, on the contrary, the times I asserted myself, I became more and more removed from the people that I was supposed to care the most about – and I did and do care about them. But my choices, while not simply self-serving, never brought me closer to them.

And I saw my brother doing the same thing. And struggling. But being real and authentic and honest with the people around him. Refusing to lie about who he was anymore. We both had grown up with the same limiting circumstances – our parents expected us to be one way, but that did not match who we are on the inside or what we believed, even in secret. Our convictions ranked supreme.

The element I had always been missing was radical honesty. An honesty with myself and with others that was unwavering. In discovering myself, I was discovering that I needed to be more honest. Living at home was no easier than living in isolation – and with hurricanes and living with relatives which were of different minds than my own – well, I felt like I had to play that game again. Sacrifice the self for personal relationships. Again.

But slowly, as I began to rediscover my passions and interests, I began to radically embrace this new approach: to stop telling people what they want to hear, and to embrace the moments when people share their truth with me. Because we all have our own truth, our own worlds within us. Nobody can take that from you. Be you non-binary, trans*, man, woman – you are entitled to your identity.

So many existential struggles have come down to this core truth, this core right to an identity.

And yet, for so long, in the pursuit of perfection, I would not allow myself to be myself. Even with people I loved and respected and trusted – more so because their opinions mattered even more to me. You could melt under that pressure; you could lose yourself. And I had, several times over.

I noticed a shift. As I began pouring more energy into myself and embracing my own interests and identity – even when other people didn’t like it or made fun of me for it or misunderstood me – I also stopped projecting my insecurities onto others. I became free to observe others with less self-conscious baggage. I was no longer analyzing things through a twisted, dirty lens that warped things to reflect back on me. And I opened up.

And you know what? Other people began to open up to me. My parents, the people who had been best at making me stifle myself and discard the things that make me unique (and the people whose love and acceptance I craved the most as a child, un-coincidentally), saw the real me and embraced me. They have openly told me how much they love who I am – without prompting. Just by me being my uncensored, unapologetic self. They have been able to appreciate me without all of the layers of anger that pinned me down before, layers of guilt, layers of insecurity – shed.

I got out of my head. And I was able to be present for others – a perfect bonding of my love for Stoicism and Buddhism and Mindfulness, all these things I have read and studied and attempted to apply to my life for the past 5 years or so – I finally started feeling successful at applying them to my real life. The joy as well as the pain overwhelmed me.

And I realized I was whole. I was not all good nor all bad. I was simply my own woman, my realest, truest, most conflicting self, the protagonist of my own story. And knowing what I know now, there’s no going back. I can only continue in this process of Becoming. And now I know: anything or anyone that gets in the way of that will be no true obstacle. Because I was my own biggest obstacle, my own biggest critic – all alone, all along.

9 Iconic Film Locations of Wild — LocationsHub

National Domestic Violence Awareness Month: Teach the Right Lessons (the right way)

Please note: Entry contains references to instances of domestic abuse, dating abuse, sexual assault, abuse or harassment. I encourage you to take whatever precautions necessary to seek help for emotional and psychological safety. If you would like to speak with an advocate , please contact a 24/7 Break the Cycle peer advocate at 866-331-9474 or text “loveis” to 22522.

October is Domestic Violence Awareness Month

When we think about breaking a cycle, what comes to mind? Do we think about what makes us the way we are? The choices that we make? The choices we don’t want to make?

I feel like many times breaking the cycle brings to mind a sort of reaction we have after we have been exposed to so many problems. It often has little to do with premeditative action, prevention. However, the reality is that we often don’t have the tools to prevent until we have already gained some experience. And failed.

Recently I’ve realized how the first step to breaking a cycle of familial and relationship violence is to teach the proper way to love. Ironically, I reached this conclusion after reflecting on the lessons and messages I got about relationships while growing up within my family. I became aware of how those lessons and examples have continually crept up in my relationships. And it’s no coincidence.

My aunt said it best. The message came in a scold directed at her son. My cousin is an active kid. He’s very loving and very physical, which is normal in young children as they are molded by their environment to conform whatever cultural standards exist in regards to boundaries in their families and communities. You see, my 3 year old cousin had been getting too rough with his dog. Luckily, the dog is old and fairly patient – instead of retaliating, he runs from my cousin when he goes too far. In this case, he was chasing, grabbing, and kicking at the dog, thinking he was playing. My aunt intervened quickly, saying, “When you love someone, you don’t hurt them!”

This was a brilliant teaching moment (as a teacher, I was taking notes) – especially since our reaction to this type of behavior is usually a knee-jerk sort of threat or positive punishment to teach the child a lesson by means of intimidation. Do as I say, not as I do.

Yet in my aunts’ household, I saw a very different narrative unfold. Lessons were taught, as we idealize, with love. Firmness off-set with compassion. The example of two loving mothers who value their child more than anything else in the world. The lessons of those that really want to avoid the mistakes made and perpetuated against them in their own childhoods or those of people they know.

This, to me, is how you break a cycle. By teaching the right lessons, the right ways. And by unlearning old lessons and habits. This is a part of becoming a fully mature individual, and it is a process, easier said than done.

I have often reflected over the last few years on just how little I saw healthy relationships modeled as a child. My parents were the type that chose to stay together out of mutual dependency – and perhaps a greater fear of being alone or going through traumatizing experiences from their own past again (or putting us, the children, through them, as is usually and ironically the case). They were trying to fix past wrongs, the wrong way. Without mindfulness.

Meanwhile, my siblings and I were sent mixed signals throughout our childhood of what it meant to love and the appropriate way to treat the ones we love. We were expected to comply to rules which we were given with no place to question or encourage the development of our personalities – what religion we should practice, what sorts of friends we should have, the ways we should express our emotions, the things that were and were not taboo to discuss openly. So many shadows, so much confusion.

Corporal punishment and domestic violence lend themselves to these strange, tense emotional landscapes. They are perpetuated usually by those children that experienced those same things growing up, those that would be responsible for breaking the cycle. Those that should know – it has been proven that these methods and conditions do nothing to develop empathetic, healthy human beings. Yet when a child behaves in a spoiled or entitled way, we assume they had never been spanked in their life. In spite of knowing they were raised badly, the victims often become the perpetrators.

The contradictions accumulate. Each day my mom would reset, my dad would reset, no matter how bad the night before may have been. Nothing was worth risking their bonds – or bondage – of matrimony. And we all got to suffer together. That builds character, or so they say. When you suffer for someone, that proves you love them unconditionally. Right?

That narrative is the one I see being avoided by mature, healthy individuals like my aunts that remember that love is taught by example and through clear intention and reciprocity. It’s as simple as reinforcing what my aunt said: if you love someone, you shouldn’t hurt them. Nobody wants to be hurt. And nobody deserves to endure that because love somehow can justify it.

I look back on my own experiences within the past years, and I recognize how much I have struggled to figure out the proper way to communicate, to define boundaries, to share love, and most importantly, to love myself enough to know when I am simply repeating old lessons I never realized I was taught and knew by heart. Being in a culture different yet so similar to my own background, a small town, a rural closedmindedness, a Roman Catholic dogma underneath – I thought I was prepared, but I was not.

When you grow up in a state of fear, you begin to create bonds on the base of trauma. When it appears in your relationship, there’s at first a sense of shock and outrage which if left too long can turn into a twisted sense of normalcy – I’ve seen this before. I know what this is. But I don’t – how was it that you should handle this?

In my last relationship, the fear and tension escalated in a way I could have never anticipated, even though I felt anxious as I began to open up to him. My ex reflected attitudes that I realized, subtly, reminded me of my dad in the way that he treated me and my mother when I was young. This wasn’t something that attracted me to him, but it was familiar. And it only started to become apparent after the honeymoon phase faded and reality slowly started to creep up in the worst way – once we were living together. I came to abhor it, but there was something in the familiarity. The constant struggle. The unyielding, visceral toxicity. It was a slow-acting poison, and by the time it got really bad, I feared I was in too deep.

In relationships like this, we gloss things over. I watched my mom do it everyday. I learned how to do it. Every day I got to school, I became a different person. I thought, how strange, am I bipolar (dramatic preteen me had also been gaslighted into thinking that 1, there was something wrong with me, and 2, that if I were mentally ill, I must automatically be a bad person, so asking myself this question, while silly, was also something that produced its own sense of unease and dread) – why was it so easy for me to put on a smile around my friends when I spent all of my time fighting constant battles at home, watching my parents fight, fighting and picking fights because I couldn’t stand to feel weak?

So when I finally began to realize just how abusive my last relationship was (which did not take to long to figure out; the fear and anxiety were immediately apparent and all of the warning signs I ignored up to the point seemed as constant as the chronic pain I carry in my back), I became confused. I knew I didn’t want that. But as has happened many a time with me, I didn’t know how to walk away without this intense anxiety attached to it, this regret or fear I would regret removing someone from my life. This need to fix things, somehow.

But you see, this wasn’t something I was born with. People that get stuck in abusive relationships are not inherently weak. What happens is their vulnerability derives itself from years of invisible reinforcement. Invisible because most don’t realize it’s happening – not even the parents. And yet the seeds get planted deeply, and the roots can run deep if there are no positive role models to help fill this emotional void.

Unsurprisingly, the perpetuator of the violence – physical, psychological, and emotional – had once been a victim of these same acts. And to my horror, I began to realize he idealized his childhood. He had no interest in breaking the cycle. He had no interest in being better. Empty promises covered bruises, and it seemed like I was getting buried within a blackhole, a vortex-like vicious cycle. The cycle I had promised myself to break.

I’ve never talked publicly about all of this. I’ve always been afraid it would seem like I was whining or saying poor me or dramatizing my own life or something. But lately I’ve been having these conversations again and again, with close friends, with relatives, with my own parents who now realize the consequences of their unconscious actions and modeling. And the truth is, there’s something to be said about how insidiously we learn how to behave without any explicit teaching. Although nobody told me to put up with abuse or to put love above my own health or welfare – that’s the behavior I saw and mimicked daily growing up. All of my female role models were in these sorts of relationships. As a child, without context, thirsty for the one thing all people thirst for – love and acceptance and an identity – I found myself contradicting the messages I received, hating them, and yet acting them out in my daily life.

Until it snowballed and I realized, through therapy and self-reflection and just a more open environment where people actually talk about these very real, very common issues, that in order to do better, we have to confront the lessons we learned subconsciously. We have to look for separate narratives. And we have to take on the role of educator as well. We have to prioritize and protect our peace.

I still have a fear of falling into those patterns again. They seemed so ingrained in me, the anxiety can be almost unbearable. But I know there is strength in honesty. By creating a discussion about this, I’m performing a personal exercise, yes, by acknowledging something I’ve often denied or been told wasn’t valid or real in spite of the very real consequences. But I also want to open myself to hear other people’s stories and to help them and to encourage them to see that no matter what anyone says, the cycle of abuse you have been trapped in is not your fault. And it doesn’t have to be sempiternal. There are ways to get out and to become more mindful.

And I know how easy it is to get stuck. How innate these patterns become in our lives. And if you’re struggling with this, I want you to know, you aren’t weak. You aren’t alone. You just weren’t taught the lessons you needed to know in order to set boundaries, in order to communicate, in order to express your needs and listen to those of others. The ways in which we need to give and receive respect. Or maybe you were taught but the lessons were muddied with other forms of abuse. Whatever the case might be, everyone’s struggle is valid. Everyone needs validation. Everyone needs to feel heard. And with that knowledge, we can all step a little closer to learning how to love the right way and to teach the right lessons to those who look to us for answers.

Why open up about this now?

During this past month, I have been tried, but I’ve also been taught. It has been strangely uplifting in all of its frenetic, unpredictable vulnerability. Truth be told, I hate feeling vulnerable. I hate being pushed out of my comfort zone involuntarily. I leave my own comfort zone all the time. That doesn’t mean I like the pressure that comes with external, unexpected circumstances.

In spite of not being where I wanted to be, everything seemed to fall into place. And this lesson crystalized itself more and more during the month of October. To love is not to fear, yet so often we are taught by those we love through fear, it is the tool that shapes us. But this month, something inside me has been awakening slowly but surely. The strength of others inspires me and makes me want to believe in my own strength. I want to acknowledge the worth I so often refused to give myself. And that’s powerful, but for many people, accepting and loving ourselves is a daily struggle.

Just know that you aren’t alone. And if you fear judgment by people you know, look for a safe person, a therapist, someone that can help you see through the prison you’ve been locked in and can help you pick the lock and be free.

Breaking a cycle is not always taking preventative measures. Sometimes we fail – we’re human. But we can always ask for help and learn from our own mistakes and those of the people we believed were infallible in our childhood. It’s just a matter of learning to discriminate between the right and wrong lessons and ways of teaching them.

For more resources: https://www.breakthecycle.org/blog/it%E2%80%99s-national-domestic-violence-awareness-month

Looking for “normal” in a “weird time of life”

I’ve been wanting to write a confessional tell-all for a while now, ever since I became more mindful of myself and my journey. Unfortunately, I’ve also wanted to write about a million other topics, and for some reason (hmmm) it hasn’t been easy.

For starters, I am not writing this on my own laptop. Hell, I’m not even sitting in my own house. Well, for the time being, I don’t have a house of my own. I do, but it’s in Colombia, across the Caribbean Sea, which might as well be the other side of the world. But relatively speaking, I haven’t returned thanks to the Coronavirus, a global pandemic, but also because this has been an important time for me to spend with my family.

To recap, I came home in June of this most “blessed” year – 2020. I made this decision in spite of the risks to my own health and even the health of my family for a somber reason: my grandpa – my pawpaw – was dying. He had been given 6 months maximum to live back in March, just as the virus was being recognized internationally, and nobody believed he would make it until December. His C0PD had crippled him. For several years, he struggled with the aftershocks of years of hard labor, asthma, smoking, and alcoholism. He did not have an easy life, and I knew that if I waited until the pandemic passed to be with him, it would be too late.

So even though I was relatively comfortable in Colombia, if fairly isolated, I chose to leave after getting the greenlight from my school’s principal. Before coming home, ever day seemed the same. I was trapped in that quarantine loop of endless “What day is it?” and a routine of pacing around my apartment, cooking, watching shows, repeat, with a weekly outing for shopping. That became my new “normal.”

Then I came home. And once again, the illusion of normalcy shifted in another direction. I watched my pawpaw die, held his hand as he took his last breath – after a full week of being there to support him while he suffered and refused to eat, unable to speak after some time, expressing repeatedly that he was ready to go. I was grateful to be able to be there for my grandma, to cry with her and comfort her as the presence of her husband of 45 years faded from the house they had built together. Family gathered to be near to him, friends came to say their goodbyes, until finally his last will – to be allowed to die peacefully rather than being kept alive on life support – was fulfilled.

More than my own sorrow and anxiety at being home for the longest time in years, this was my grandma’s journey through grief. We were all ready for the moment when it came, but no one could imagine the empty feeling that would follow. I could see my grandma’s restlessness growing even as she accepted my grandpa’s passing. I felt her tension acutely. And yet, she persisted. She developed a routine that worked for her, that helped her to keep moving forward. Just as my grandpa had admonished, she did her best not to lie around crying and missing him. But the tension hung over us, and my anxiety was making it harder for me to be there for her.

Around this time, I finally spoke to a doctor after getting on Medicaid thanks to my low income status (after all, I am still only making money in pesos and far below what is considered an average income in the States). For years, I have struggled with the ebbs and flows of anxiety and depression. I recognized it, have been to therapy for it, and actively sought to overcome it with a combination of mindfulness meditation, yoga, and other coping mechanisms, some healthier than others.

A year ago, I was awakened to the extent of my father’s bipolar disorder. His struggle to find the right ratio of medications and therapy had been difficult to watch, sometimes frustrating, other times equally upsetting as it seemed almost futile and inadequate against all of his years of trauma, unhealthy coping mechanisms, and escalating mental and physical illness.

However, there was one thing I took away from all of that. He had improved. The journey was tough, and progress was not linear, but the change was undeniable. So although my mother and other family members have a wary view of medication, I decided to follow my doctor’s advice to see if it could help me sort out my physical and mental issues.

Honestly, I could not have picked a better time to try. I’m not sure how else I would have gotten through the rollercoaster that was only just beginning in mid-August. Once the emptiness of my grandfather’s death passed – or at least was managed – we became almost immediately and comically (if in only a “divine” way) uprooted by Hurricane Laura. I don’t need to describe the devastation of the storm – it’s left its own mark on the media and public imagination as much as Hurricane Katrina has, even if it has received what most would consider less coverage (which as others have pointed out, could be due to all of the other natural and human disasters shaking the globe). We were displaced for an entire month. Three of those 4 weeks I spent living in my uncle’s house so that I could continue to teach online. Most of my time has been consumed by that work, and I am so grateful. Routine and responsibilities do help loads during uncertain times. They create a sense of normalcy, a grounding of consistency. Plus they help to remind you what day it is. My students have been a godsend during these times.

But after all of it passed, we were still left with land covered in debris and homes, while inhabitable, feeling alien to us. My grandma and I returned and steadily began to clean up and pick up the pieces left behind.

And then, almost ironically, just after the ceremony we held to lay pawpaw’s ashes to rest in Bogata, Texas…another storm reared its nasty head. Hurricane Delta went through while I was comfortably traveling with my younger brother, yet for all that we enjoyed ourselves, the twist in my stomach at not being able to return home – again – was sharp and sickening. Once again, we are craving normalcy during an utterly weird time of our lives, a time when everything seems possible and yet nothing seems easy. A time when so many are struggling, losing parents, neighbors, and loved ones of all sorts.

And I am brought back to the purpose I seek – the unity, the understanding, the compassion. And I am reminded that by being able to face my own problems, I have been more equipped to achieve this with others. A calm in the storm, a clarity of mind unattainable by me before.

To close this reflection, I would like to share some poems I have written over the past year that I feel encapsulate this awakening, this painful growth, and the power it has given me to persevere in spite of all adversity. These are more so portraits of what I’ve seen and where I’ve been. Yet they make me all the more grateful for where I am today. Weird a place as it may be.

Depression is not a silent killer

Depression is not a silent killer.
It screams and shouts
Sometimes
It breaks things –
Plates and forks and frames
Sometimes –
It just breaks hearts.

Depression is wishing:
You were dead
Thinking:
Who’s gonna care anyway?
Being immobile:
Neither asleep
Nor awake.

Depression is a flatline
It’s seeing your dad dressed for his own
Funeral –
It’s not knowing
If waking up is ever really worth it
While the dreams fill you with fear of sleep –
But still –
It’s a cycle.

Depression is living –
It’s alive and breeding
Making a home in your darkest thoughts
Making a chant of your biggest flaws.

Depression is feeling
Awake while you’re asleep
And asleep while you’re awake.

The fact is –
Even though you can’t hear it –
Even if it doesn’t make sense –
If the words don’t come out right –
If there are no I-need-you/help-me’s –
No cries for help –
The signs are there:

Depression is not
A silent killer.

Trauma

Trauma lives
deep inside our bones.
We can’t sweat it out,
our tears won’t make it go away.

Trauma
blinds us
and breaks us.
But sometimes
it breaks us free.

When I remember
his hands around my neck
my hands pulling his hair
our fists and teeth clenched
his fingers pinching the razor blade
till red paint bursts across my eyes
the hatred in his eyes
the fear and heavy breathing
the sweat and heady tension –

I remember that
I am free.
And I thank God
that it’s just a memory:
a deep-seated
PTSD.

Unhealthy

How to break the cycle?
How do I become more whole
So that I avoid breaking myself
In two for someone else?

Today
The earth reminds us
With every fire, every shake, every storm
Of the old adage
That no matter where you are:
What injures the hive, injures the bee.

I thank you, reader, for looking outward and inward. During this time, we must remember that we aren’t alone in our struggles, and while there is no one simple solution, we can overcome the worst and the darkest. We might need to fall a thousand times or lose our homes or just have the courage to reach out to others. But it’s worth it. Today, in spite of all of this, I feel grateful to wake up every morning, to have something to write about, to be alive – and that’s not always been an easy thing to say. And I’m grateful to you.

Thanks for accompanying me on this journey.

Summarizing a Decade: 2010-2020

I want to open this entry with some food for thought: writing is a spontaneous process, guided and crafted, edited and poked at, but at the end of the day, for me, it is best done as a spontaneous, passion-filled, heat-of-the-moment endeavor. My best writing comes at my best moments. I never really know when those moments will strike. So I will try to write more in the hopes of having more of those “Aha!” moments.

My friend’s mother gave me the best spark to the meager kindling of my inspiration on New Years Eve. We were discussing, as many have, how this 2020 is the beginning of a new decade. How crazy is that! We both were meandering along the paths our lives had taken during this decade, and how with this new one, we were granted more new paths, more new journeys and lessons. In a sudden “aha” moment burst, I told her that 2010 had been for me my first full 10 years as an adult. And what a strange concept being an adult is. But it was true. She looked at me, a long look, the type you know will be followed by something you’d better take note of, and told me I should write it down, reflect on what these 10 years have meant to me, how I have grown, where I have been. And how that might show me well where I can go in the new decade.

And, as you can guess, I am heeding her advice.

Being an adult is no small thing although in the US we make it as simple as having a car and moving out of your parents’ house. In the past, passing from a child to an adult was a huge deal, communal rites of passages established in every culture and religion. We still celebrate many of these landmark moments: graduations, confirmations (if you’re Catholic), marriage (in many cultures, the first time you are made to leave your family home), and more. The age marker shifts depending on these cultures and traditions, just as what it means to be an adult can shift.

How did I know I had been an adult in 2010 for the first time in my life? Well, yes, some of it is obvious. I moved out officially, although I already lived and studied outside of my home from the age of 16. But still, once I graduated from high school and moved to New Orleans for college, it became a ritual to only visit home about twice a year. And it’s been like that ever since. I have not once lived in my house since the summer following my graduation in 2010.

Responsibility is also a common thread. We joke about it when we proclaim we are “adulting” just for getting out of bed, having some caffeine, working most days, cleaning our house, paying bills, etc. Being autonomous beings in a Capitalist society, basically, where our biggest concerns are first HOW and then WHAT we will eat, HOW and WHERE we will sleep, and HOW we will provide for ourselves to shape our present and maybe, just maybe, our future. These are things that as “real” adults we have nobody there chiding us and telling us when to go to bed or how much money to spend or save or even forcing us to go to work. Our choices become autonomously OUR OWN once we are Adults. And now I had this role, well I had for a while, but now bills and jobs were also included in the picture. Of course it became even more “real” once I graduated college, but that can just be added to the list of milestones marking this decade of First-time Adulthood.

When discussing the decade, my friend’s mother (being in a much more advanced stage of life) mentioned that hers was defined by loss. Loved ones and friends passing away, in greater and greater number. I, too, felt this shift during my 2010’s. For the first time, I began to lose people I had cared about and known since I was a child. When I moved to California after graduating from UNO, I was hit by two very large losses: the death of my paternal grandpa and two close elderly neighborhood friends. It was at the middle of the decade, 2015, when I realized that I had made a very tough choice. Even though moving away was the dream I had fed and pursued since I was young, I had no idea how hard it would be to have to hear over the phone or read a message stating that someone that I had loved and felt eternal had passed away. Death really does exist in a paperweight – it is a part of life, one nobody escapes. It is a season, and as seasons go, we will experience our times of abundance and our times of loss.

I was lucky, however, looking beyond those I lost, to experience an abundance of love in the form of new friendships, new journeys, and new opportunities. With time, these experiences brought confidence, something which has not been entirely stable for me by any means, but has completely shifted the way I view myself, others, and generally the world around me.

I lived as a nomad, or so I believed. Almost 5 years in New Orleans. Graduated. On to almost 3 years in California. And now 3 years in Colombia. Three very different places. Each place has marked me, just as the tattoo I have marks my chest. The symbol is important to me – the heart, guiding and guided by travel. Why did I end up in California? Well, I fell in love while I was studying in New Orleans. Many times I fell in love during my first decade as an adult. Many times I was made to say good bye and let go of people, realizing that perhaps I loved something more than the person, but the concept of a perfect existence in harmony with someone else. In truth, only the universe knows what’s in store, and so I guess I’ll keep wandering, although I’m not anywhere the nomad I like to think I am.

Comfort. Economic stability. Struggles. Transition. All of this marked the second half of the past 10 years. I had moments where I felt perfectly content, and yet still anxious because I wasn’t completely doing things on my own. I still needed help. Being autonomous does not mean you stop relying on others. We all are in this web of interconnection and interdependence from the very beginning – there’s no escaping it. Sometimes I made choices simply out of necessity, living with people because I feared I could not afford to live alone, or taking jobs (or extra jobs) to keep myself afloat. I’ve been lucky to reach a point where I have no imperative to do either – I can finally be a self-sustaining individual. But that comes from years of sacrifice, saving, and biting the bullet when asking for help.

I thought moving away would magically give me a complete detachment from my family and the humble, somewhat embarrassing place I come from. It does not. In fact, becoming a full adult has made it sink in even deeper that we must embrace ourselves for what we are, and that means accepting our roots. It also means making peace with them and the people that brought us up, as flawed and problematic as they may be.

In these ten years, I broke ties with people I thought I loved, and I mended and forged ties I never thought possible with the people that watched me grow. I spent Christmas with my family this year, and I couldn’t help marveling at how at peace I felt being at home with them. I wasn’t running from the reality of things. The illnesses, the financial struggles, the religious tension – it’s all there, but as an adult, I’ve been able to forgive the scars given when I was too young to understand them and fully understand why these things had happened. It was not an overnight process. It wasn’t some lifetime hallmark experience where one holiday we finally all came together and put our differences aside – no. This took years of healing, years of talking and not talking. But in the end, somehow, throughout all of the turbulence that was my 2010’s, I found peace. I was able to let go of all of that bitterness and just forgive and accept the things that had happened.

No small part of that was realizing that I didn’t need to let myself be ruled by those negative feelings. Therapy helped me become stronger during this decade, and I hope it continues to do so whenever I need it. Friendly reminders that we are all humans living on a rock floating in this infinite galaxy just trying to do basic things like survive and be happy – and all of the complications our expectations can put on that and stress us out.

In this decade, I found stoicism and meditation. I found family with new friends in different places. I found commonalities in things that seem oh so very different at first glance. I learned how to listen more and react less.

Most importantly, I am still learning and will continue to learn in 2020. I never intend to stop learning. I think I may have even finally found my calling, or the “Next Phase” in the plan. I always like the feeling of having a plan, something I can coordinate and follow when my internal chaos seems too much.

Yes, I was shattered many times. I suffered in relationships that I chose and chained myself to. I became a victim, the thing I detested most, just to “save” someone else (I guess that would be a martyr, right?). And I realized that true love really does start within oneself, within one’s friendships and the ties that bind beyond romanticism and physical and chemical urges. Love, as a concept, is so much more than anything we give because we feel we must in order to be loved. I began to learn at several points of love’s infiniteness. And I continue to walk that path and realize it’s okay to walk it alone at times, to walk it sure of one’s own steps, without diving in and getting lost in the murky waters of another person’s ego.

I survived this decade as someone who honestly didn’t want to survive sometimes. A person paralyzed by fear, yet willing to travel to another country and try something different. A person believing herself insignificant and flawed, yet willing to make mistakes in order to learn. The 2010’s may have been my rite of passage, my baptism by fire. And the truth is, I am and will always be the same person with a few new ideas and experiences and traumas to carry along with me.

But at the heart of this is growth. Growth and change, not fearing either of them. That is the pride I carry after so many dark and inspiring moments in the 2010’s. I started believing I had nothing to show for myself and my dreams. I have ended it and walked into 2020 knowing I have everything, certain that I will somehow continue to be exactly where I am meant to be.