experiences – Page 2 – Nómada [con] Rumbo

Updates: Minca and what I’ve been up to (Reflections on Stagnation)

Anybody who follows this blog knows it’s been a long time since I’ve posted. One might question, “What the hell has she been up to? Por que tan perdida?”

In reality, I have been lost, lost in a whirlpool of endless work and exhaustion. When I’m not working, I’m too tired to dedicate my thoughts to anything in particular. You see, for the past month or so, I’ve been working double, and I’ve had my weekends taken from me as well. Now that I finally get a long weekend (and I don’t travel *sigh*), I decided to rectify the situation by posting a blog entry.

So what have I been up to, aside from work?

Back in January, I visited Minca. I had been wanting to wait and post about this when I had all of my pictures uploaded on my computer. It’s 3 months later, and I still haven’t done that, but I might as well stop procrastinating.

Minca was the first solo trip I had taken in while without much planning or premeditation. The last time I did that was when I went to Palomino for the first time during my first two months of living in Colombia. That was an experience to remember, one that I look back on when I think about traveling alone and ask myself who will I talk to? Literally every time I’ve had that concern and chosen to just ignore it I always end up meeting the best people.

That day, I literally woke up at 1 am on Saturday, got ready, went to the bus station, and took the first bus going to Santa Marta (with a good company, that is – Copetran). There are always buses leaving to local destinations in the coast (and I think in most of Colombia), which makes this spur of the moment travel so ideal. Can you imagine doing that in the states? Well, don’t if you have because unless you have your own car, there is no same-day travel planning that won’t cost you an arm and a leg.

Minca was an introspective experience. I road around the area with a mototaxista all day, from 9 till 6, exploring everything on the map of interest they had shown me when I arrived. I didn’t pay for a tour or anything, though I’ve heard there are some great ones. I realize if I had done that I may have interacted with more foreigners, but I was going for a laid back, more introspective getaway, and that’s exactly what I got.

The highlights were the waterfalls and the amazing views. I started the day by going to swim in Pozo Azul. When going up those steep mountain paths and roads, I tried to imagine doing it all on foot instead of paying to 100 mil to get taxied around. Nooo thank you. I was looking to relax, after all, not get home more exhausted than when I left.

If you are looking to push yourself and have a hiking retreat, of course I would definitely say go for it! And if you’re staying for an entire extended weekend, it just makes sense to save money and explore on foot. But I went with a single day and night planned out in my mind – and initially, I wasn’t even sure if I would stay the night.

I took a tour of a coffee farm, La Victoria, which turned out to be extremely fascinating and less fluff than you would expect. The tourguide happened to be a physicist who knew all about the ends and outs of the coffee gathering, preparation, production, and distribution process. I learned everything from why the coffee sold inside Colombia is such crap to how the irrigation and draining system works to shuck (I think that’s the word) the coffee beans. Plus it came with two cups of coffee, one at the beginning and one at the end. I had lunch there (an over-priced vegan friendly doubledecker sandwich because I was too hungry to be asked to wait and look for something cheap and local).

The coolest part was having a taxista willing to wait on me for 2 hours and watch my things when I went swimming. He also tolerated all of my questions about the place during the ride, which meant I got to learn a lot along the way.

The “tour” was followed by more winding up and down the mountain and stopping at Los Pinos (the pines) to peep the amazing (if smoggy) view of Santa Marta, the ocean, and the peaks of the Sierra Nevada. Unfortunately, said smog was veiling the view, so no dice. Still, I enjoyed taking some pictures with my camera.

From there, I got to see the famous Casa Elemento. I didn’t go all the way to their treehouse hammocks, but I did some lounging about on the big ones in the main common area. You buy a wristband to get in for like 15 mil and you can spend as much time as you want. The hostel covers an expanse of property with lots to do and see. The wristband also includes a drink. Obviously if you stay there, you get access to the hammocks, pool, and cabins without paying extra. It’s worth it, but I chose a hostel close to the town of Minca to leave early the next day, and Casa Elemento is still about 40 minutes away from the town.

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I couldn’t lounge for too long because the sun was starting to go down at this point, and I had one last top before going to the hostel. The Marinka waterfalls were amazing – plus you get a good, exhausting hike as well. Be sure to check them out. On the path up, I had an old man compliment me on my tattoo (which I never expect from the elderly for obvious reasons), and the best part was he wasn’t even hitting on me! He even told me to look out for those costeños and their “labia” (a sort of sweet-talking bullshitting). We both had a good laugh.

Most of the tourists I met in Minca were German and French. The hostel I stayed at was run by some Argentinians that were really nice, the usual open-minded traveler types. That night, I went to an open mic and shared some wine and beer with one of the girls and a volunteer at the hostel. He happened to be a Colombian transplanted and living in Canada. We shared our philosophies on how we hated living to work. He explained how he uses his hated 8-5 job to pay the bills and save to travel for months at a time every year.

Lately, I’ve been thinking more and more about purpose – the purpose of me living in Colombia, working as much as I do, the purpose of this blog and the way I organize my time. I’m not working to live; lately I’ve been living to work. And that has to stop. That’s part of why I chose this lifestyle. That’s why I write and do other things. My purpose is trying to produce something meaningful while I’m alive. I think we should all aspire to do as much. Not to live to work, but to try to move beyond the realm of simply existing, tolerating, rinsing, washing, repeating.

Therefore, I’m in transition, trying to slowly find my way again. A year ago, my goals were very clear. I go back to that dauntingly clear and ambitious list and wince. I am still working towards those goals, but I haven’t been taking as many steps to see them through.

That’s why, as much as this post is about Minca, it’s also a recap of why the hell I’ve been lost all these months and where I want to go with this blog and my life. I’ve been having a lot of conversations about maintaining a sense of clarity towards the things that matter in life. About dedicating time to things that matter. About why this matters. It’s time to replant those goals and water them and give them another chance to flourish and blossom. It’s never too late.

I took a book from the hostel I stayed at in Minca which just seemed right: Sobreviver. It’s in Portuguese. I’ve been reading it very casually, but my goal is to finish and post about it and my insights here. The book is basically about the following reflection: life isn’t just surviving, but in order to live well, you must be resilient. In order to be resilient, you must be a survivor. And that means pushing past negativity and working through every obstacle thrown at us.

Versos de Colombia

I’ve decided to share the poems that I have written since living and being inspired by life in Colombia. Some days the inspiration is so great, I can’t help but sit and let flow poem after poem. They generally aren’t long, but I feel they are significant for where I am in my life and the person this experience has molded me into being.

Plus, come on, y’all. I’m practically 26. I’ve been telling people I’m 26 without meaning to because subconsciously I’m already there. I feel like in this year and a half I have grown and matured more than in all of my years before combined.

Okay, maybe that is a bit hyperbolic. But yes, I’ve really settled into myself. And that shift in perspective, the embrace of self and denial of anything that does not grow or nourish the self is due in large part to the simple decision I made to live and teach in Colombia.

I will put the Spanish and English versions for those that don’t speak Spanish, so you can hopefully really absorb the meaning.

Al mal Tiempo

Her voice
Like the arroyo washing back
A reassuring hush

Her eyes
Like half moons hidden
Beneath dreamy clouds

Her bones
Brittle yet stark like yue bark
Not easily bent

I see her
Sitting in her mecedora
Reading Catholic psalms
In her flowing, multihued manta

The strength of the Colombian-
Of the Wayuu-
Al mal tiempo, buena cara.

This first poem I wrote back when I was first living in Fonseca at the end of 2016. I stayed with an older woman of Wayuu-indigenous origins (though she is very much a part of that culture presently) who was the sister of the woman that inspired this poem. I was always struck by her straight back in the face of difficulties and hardship and her unwavering resolve. Just every part of her radiates strength that her fragile body would deny. The Wayuu are a strong people. Even though there were moments she could get under my skin, I’m so happy for the time I spent with her and her family.

El Abismo

No es que sea por rencor
Pero espero que sigas con ese ardor
Y ese salado sabor
Cuando mi nombre pasa por tu boca,
Por todas las lágrimas y sudor
Gastados en vano por tocar
El abismo más profundo de mi alma.

The Abyss

Not to be bitter,
But I hope you still feel the burn
And that salty taste
When my name passes through your mouth,
For all the tears and sweat
Spent in vain by touching
The deepest abyss of my soul.

Love has come knocking at my door, although the fruit of that love was far from savory. Sometimes, recontextualizing myself within this culture, understanding the way people play the game of relationships, was something I had to do in order to survive and remove myself from situations that did not serve me on my journey or help me love myself, but instead led me further astray and caused me to forget myself and what has always been important to me.

Dark times, toxic relationships, shifts that have challenged me in this journey and have inspired my verses as well. Sometimes the best way to phrase and manage the hurt people can cause you is via poetry. The end of my last relationship can be summed up as a…

Twisted Fairytale

In truth, the slate has been wiped clean.
He broke the chains of my denial
With his poor, decrepit tongue
Sugar-coated in lies and poisoned in seduction.
I could never live, could never know true
Desire, love, heartache
Again by that harsh sword-

I would rather fall on my sword
Than taste those bittersweet remedies
Again and fall beneath myself.

Thank my pride for the strength it provides;
Thank my love of self and other to realize-
I was never loved by that other and never
Would be or could be-
Thank my nerve to say enough is enough.

And most importantly, thank the signs
Held up by angels among me,
Those gentle voices that know
And eyes that have seen and stung
With tears so that mine would not-

Thank my friends who have taught me
My own self-worth, to trust my own inner voice,
For they are the true heroes in this sad story
Where I am both the damsel and the knight,
And happy endings are never what they seem.

So, with that epoch sealed, I decided to love myself. To love myself ferociously and passionately, secure in the knowledge that I am all I have got.

Narcissus

I would jump into a million lakes,
Head down, face first
Into my reflection,
If it means that I could love
Myself,
Alone; Forever.

Faithful

I made a promise
To never be unfaithful again
To the most important person
In my whole world,
The one I go to bed with
Every night:

Me.

In spite of the pain I experienced, the journey itself has been totally worth it. It has aided in my process of self-discovery and the affirmation of my self-worth and independent spirit. Since breaking up with my ex, I have traveled both outward and inward – to Tayrona, Santa Marta, Ocaña, climbed the beautiful Estoraques, and began planning my independent summer adventures throughout South and Central America. The breakup opened a floodgate of creativity for me that has led me to be more reflective and respect and recognize the beauty in all the things around me.

Continuum

Puedo verlos bailando,
La ondulación como olas
En un mar ámbar
E inquieto.

I can see them dancing,
The undulation like waves
In an amber, restless sea.

Taken outside of a club in Santa Marta during my get-away in early January

Acertijo

Mi Esencia
No se puede atrapar
En una mirada de miel
Y un cuerpo
De carne y hueso.
Soy tierra y fuego–
El mar y sus olas bailadoras–
Soy palabra y aire–
Soy–

Riddle

My Essence
Cannot be trapped
In a honey gaze
And a body made
Of meat and bone.
I’m earth and fire–
The sea and its dancing waves–
I’m word and air–
I am–

The idea here was to be phrased like a riddle. I start by going to the root of my meaning, my essence, that which makes me as a person. I was reflecting not too long ago on the selfie sensation, the need to post pictures of oneself and show the world our best face. I realized that who I am really isn’t contained by that image–in fact, it could never be contained by it because that image of decaying perfection is also impermanent.

So what am I? I am a human being. And human beings transcend the prisons their flesh holds them in. Our spirits and energies make us one with nature, and nature brings meaning to what we are. I suppose it’s something I’ve learned about myself, the view I have of myself as being now far less narrow and 2-dimensional.

There have been other scribblings and fragmented thoughts along the way, but these were the principle verses I have written here. I feel like they represent the metamorphosis – the starting and beginning again where I started from but a bit fuller and wholer, the whole cycle of self-growth – really well. Now, to add some more to the list.

Anxiety and Working Abroad

Considering it’s the beginning of a new academic period, I feel reflecting on some of the struggles I’ve had with anxiety are quite apropos. I started this post last year, and since, I have made progress and even have some advice. That being said, and at risk of sounding cliche, this is a daily struggle.

For some time, perhaps my entire life, I have lived with all sorts of nagging fears I knew to be completely irrational. They’re the sort of feedback loop of kneejerk reactionary thoughts that have you literally rolling around in bed, tossing and turning for hours. Every time I’ve been under stress, that feedback loop tends to become deafening and even debilitating to my abilities to socialize and feel good about myself. Unfortunately, as much as I enjoy living abroad and the challenges it has brought me, the anxiety is still there, like a constant rain cloud a la Eeyore from Winnie the Pooh.

Disclaimer: I have never been diagnosed with General Anxiety. I don’t know if that makes my experience less legitimate or if I should avoid self-diagnosis, but it’s one of the few helpful frameworks I have for dealing with these types of feelings and experiences.

Before I knew anything about mental health, I thought of myself as simply defective. Why were things that seemed so normal for other people so damn hard for me? Why couldn’t I just go out and smile and talk to people when I lived somewhere new? Why was it so hard to acclimate to new situations, to feel stable under pressure, to cope with minor shake-ups? Why did I feel like I needed to hide away, to be invisible, to avoid some sort of terrible consequence that even I couldn’t fathom? Sometimes I still feel defective and angry with myself for being that way, despite realizing that it isn’t my fault.

Living with anxiety on its own is just hard. Being put into a new environment with strangers and rigorous expectations can be crushing.

My first year taught me how to cope with the over-stimulation I often get when my anxiety peaks. However, I still have a lot to learn.

As the holidays lurched to a close, it began to dawn on me just how unprepared I was. Impostor syndrome soon followed, and before I knew it, I was incapable of eating without my stomach tying itself into knots (fun fact: last year I realized the full link between stress/anxiety and my acid reflux/gastritis; my symptoms are mild when I am in a non-stressed, neutral state, however the peak had me thinking I had an ulcer last period and practically incapable of eating without suffering from extreme heartburn and cramps – the more you know).

I’m no stranger to this feeling; however, last year at this time, there were moments I thought it would actually fully impair my ability to teach. So, I developed coping methods. Some better than others, but they have served me well. Now, at the end of week two of classes with lots of projects and goals staring me in the face, I feel more centered than ever in spite of my strong bouts of momentary panic.

So without further ado, let me give you a rundown on some tricks I’ve learned (the hard way, of course) for managing anxiety and stress:

1. Me time. Me time, me time, me time.

When I leave the school and stop being forced to be around other people, I have come to realize there is zero guilt in absolutely indulging myself. That can be as simple as taking a long (*cold* – this is Coastal Colombia, after all) shower, painting my nails, laying around with phone in hand, and just generally doing nothing but soaking in the essence that is me. I can’t believe that ever made me feel guilty, I mean, seriously, how diluted was I to think the need to constantly be around others and not “missing out” didn’t just add to my anxiety. But boy, does it ever. So now, I embrace a night in or a solo date getting ice cream (or better yet, a smoothie from Cosecha’s) or a meal at the mall conveniently located at walking distance from my house. Nothing resets me more in the midst of exhaustion from a demanding work environment than bringing my gaze inward and treating myself.

2. Explore more.

I’m not talking full-blown trips (though that is related, but I have chosen to separate the two in my mind for reasons). It could be as simple, if the place is new to you (as Valledupar was to me), as looking up a restaurant containing your favorite type of food and making a plan to go check it out. Many times when I have been lonely and overwhelmed, I have taken it upon myself to arm my own plans to go walking and bathing in the local river, to checking out different art galleries downtown, to just soaking in the little things around me and letting myself meander along and get lost in the new place I now feel I can call home.

3. The arts are your friend – even if you think you aren’t an “artist.”

Whatever your interests, art heals. Performing for others has always amplified my anxiety, it’s true. But jamming with others, now that’s something I can get behind. It doesn’t have to be making music though. Writing – a poem, short story, song, journal entry – whatever floats your boat can really help with those stressful days when other, more pressing matters just don’t seem doable. It also helps process thoughts and alleviates my anxiety in that way so that I feel less overwhelmed and burdened. Something I picked up back when I lived in Los Angeles and still do to this day is light sketching. I am by no means super talented, but that really doesn’t matter when engaging in the arts as an act of survival and a means of distracting from or channeling intrusive, anxious thoughts and energy. This could also include enjoying a good film or getting lost in a book. Creativity is the key.

4. Traveling, and doing so with as little baggage as possible.

Now, this was a hurdle I’ve had to overcome that also challenges me because it generates anxiety initially. But I love to travel. Truth be told, a lot of things I love cause my anxiety to peak in an uncomfortable way, but I’ve found if I can power through it, the feeling after the fact of satisfaction really outweighs the knots in my stomach caused at the outset. One of my favorite things about Colombia is the ability to explore the country on a budget, to just take off at pretty much any time and go almost anywhere on the bus. Is this difficult? Yes, sometimes it is, especially if you are the planning every pit stop type, but it has helped with the restless spurts I get with my hectic, demanding work schedule which often makes me feel like life revolves around work (and thus has me “missing out”). Of course, there’s no reason it has to be that way! It just takes effort to plan (minimally) and take off.

5. Don’t be afraid to talk to (relative) strangers.

I’m still not a huge advocate of approaching random people or inviting them into your house. I mean, friendliness is good, but reserves aren’t all bad either. But I’ve found that feeling down and anxious can lead one to perpetuating a cycle brought about by projecting onto and avoiding others. Then we sort of craft a negative reality removed from the perceptions and perceived criticisms of others which could even enhance that sense of loneliness and unease. So one way to combat the anxiety that causes it to simply talk to people. If there’s a topic or a question, hiding it away does no good. It can be hard, but when the moment comes, I have learned to embrace even the same conversation a million different times and ways with the taxista. These casual exchanges can sometimes lead to friendships or at least interesting encounters that can improve your whole day. Having an open mind doesn’t hurt, and I think being less guarded has actually helped a lot with my anxiety as a whole.

6. Ask for help.

I think this may be the biggest lesson the last few years have taught me. I recently started going to a therapist to learn more about myself and how to process my own experiences and difficulties related to anxiety and depression. All of my friends and family that know have been so encouraging. It’s true that we all have suffered in some way, and frankly I think everyone could benefit from therapy. But also asking for help in general can be so difficult when dealing with anxiety because, at least for me, it makes me feel like something of a burden upon others. Paying someone to shoulder part of that burden by simply listening and providing insight, strategies, and feedback is so nice. But if that is too much, reaching out to friends and family, as hard as it can be (especially if you’re like me and have too much pride at times) is so very worth it. That’s how we know we aren’t truly alone.

7. Be present.

Don’t forget to breathe. Live in the moment. Let the anxiety settle on you like a restless, weary traveler – it’ll be gone before you know it. It just takes time. Those days have happened to me plenty often, the days when I feel like I’m buzzing or overheating and boiling over like a pressure cooker left on too long. Those are the days when it’s important to unplug and focus on the now. Mindfulness and stoicism have been some of my saving graces that I have been working on ever since I moved to California. Here in Colombia, it continues to help me maintain my balance when I feel tossed about by life’s unpredictable, fickle nature. Yoga, meditation, journaling – all are tools I would highly recommend. Just breathe.

Hopefully this list will continue to grow, as I truthfully, as I predicted, this experience has drawn the anxiety out of me and drain me. It has been an immense challenge at times – between the personal and the professional struggles I have faced and my own worries about the future – for me to follow this advice and remain present and in my element despite being pushed out of my comfort zone. But I will say, it has been worth it. I wouldn’t trade this experience for anything.

Please share your own experiences with anxiety in the comments. Anybody else living abroad who has had that utterly horrifying, restless feeling of not knowing what they’re truly doing with their life? Finding it hard to do simple, mundane things or to ask for help in a new environment? Trust me, I’ve been there, and I’m all for giving (and receiving) advice and tips.

Especially those that don’t involve simply downing a bottle of aguardiente until you forget what country you’re from, not to mention your anxieties. (You can file that under the list of unhealthy coping methods I would kinda-sorta-not-really recommend when dealing with these situations – you know, only when the situation calls for it, of course)